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Cabbage Rolls
Cabbage Rolls

Before you jump to Cabbage Rolls recipe, you may want to read this short interesting healthy tips about Goodies that give You Energy.

Healthy and balanced eating encourages a feeling of wellness. We are likely to feel way less gross after we increase our daily allowance of healthy foods and decrease our consumption of processed foods. Eating more fresh vegetables helps you feel a lot better than eating a piece of pizza. This is often a problem, nonetheless, when it comes to eating between goodies. Finding snacks that really help us feel better and increase our stamina often involves lots of shopping and scrupulous reading of labels. There’s nothing like one of these simple healthy foods when you need an energy-boosting snack food.

One of the most popular treats is low fat yogurt. Eating natural yogurt in place of a wholesome larger lunch is not a good idea. As a food, however, yogurt is one of the greatest things you are able to reach for. Along with calcium, it really is a good supply of protein and vitamin B. Yogurt is easy for the human body to digest and, dependent on the type of culture used to make the yogurt youre eating, can also help manage your digestive system. Easy hint: choose unsweetened yogurt and include walnuts or flaxseeds. This decreases your sugar absorption without reducing the taste of your snack.

A large variety of instant health snacks is easily available. When you make the choice to be healthy, it’s easy to find exactly what you need to be successful at it.

We hope you got insight from reading it, now let’s go back to cabbage rolls recipe. You can cook cabbage rolls using 11 ingredients and 3 steps. Here is how you achieve it.

The ingredients needed to prepare Cabbage Rolls:
  1. You need cabbage about 2lbs 2 smaller heads
  2. Take cup diced onion
  3. Use cloves garlic, minced
  4. You need Tablespoon olive oil
  5. You need mushrooms, (optional)
  6. Use pound ground sirloin
  7. Prepare 1 1/2 teaspoons salt
  8. Provide 4 cup chopped parsley
  9. Provide 3/4 cup uncooked white rice
  10. Provide 1 cup Pomi strained tomatoes or canned tomato puree
  11. Take 2/4 cup liquid (beef stock, cabbage water, or combine with some leftover tomato for 3/4 cup)
Steps to make Cabbage Rolls:
  1. Bring a pot of water to boil. Cut center core out of cabbage and place, core side down, in boiling water. Cover and simmer for 5minutes. - While cabbage simmers, heat oil in pan over med-high heat and sauté onion and garlic 2/5 minutes until browned. Add mushrooms and cook another 3 minutes. Transfer mixture to a bowl
  2. Remove cabbage to a rimmed baking sheet, keeping water in the pot. Gently remove leaves from cabbage, cutting away from the core with a small knife. Set aside the best 16 unbroken leaves and cut off the thick spine in the center for easier rolling. Set all remaining broken or small cabbage leaves aside. (If the core is too firm, return it to boiling water for a few minutes to soften)
  3. To cooled onion mixture, add meat, rice, parsley, tomato, salt & pepper. Combine well. - Place about cup of filling in each leaf, roll, and place seam side down in a 13 by 9-inch pan. Pour liquid over rolls and lay some leftover leaves on top Cover pan tightly with foil, and bake for 1 1/2 hours Place pan on a cookie sheet in case it drips - Remove from oven and let rest 30 minutes or better still, refrigerate overnight. They freeze well

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