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Mix Veg
Mix Veg

Before you jump to Mix Veg recipe, you may want to read this short interesting healthy tips about Healthy Vitality Goodies.

Ingesting healthy foods makes all the difference in how we feel. We tend to feel way less gross when we increase our daily allowance of nutritious foods and decrease our consumption of processed foods. A bit of pizza does not have you feeling as healthy as consuming a fresh green salad. Sometimes it’s hard to find healthy foods for treats between meals. Finding snack foods that really help us feel better and increase our stamina often involves lots of shopping and painstaking reading of labels. Here are a few healthy snacks which you can use when you need an instant pick me up.

One of the most popular snack foods is natural yogurt. In fact, lots of people will substitute a container of yogurt for a healthy lunch-something we do not recommend. You can not beat yogurt when it comes to a wholesome snack though. Along with calcium, it is a good supplier of aminoacids and vitamin B. Yogurt is very easy for the body to digest and, dependent on the type of culture used to make the yogurt youre eating, can also help regulate your digestive system. Yogurt mixes wonderfully with nuts and seeds. This minimizes your sugar absorption without lowering the taste of your snack.

You can find lots of healthy treats you can choose that never involve a lot of preparation or searching. Being healthier doesnt have to be a battle-if you let it, it can be quite uncomplicated.

We hope you got benefit from reading it, now let’s go back to mix veg recipe. You can have mix veg using 19 ingredients and 5 steps. Here is how you cook it.

The ingredients needed to prepare Mix Veg:
  1. Get 100 gm chopped carrot
  2. Prepare 100 gm chopped potato
  3. Provide 100 gm chopped paneer
  4. Get 100 gm chopped cauliflower
  5. Get 2 chopped capsicum
  6. Use 100 gm green peas
  7. Prepare 2 tsp oil
  8. Take 1/2 tsp mustard seeds
  9. You need 1 tsp finely chopped onion
  10. Use 1 tsp ginger garlic paste
  11. Prepare 6 tsp tomato paste
  12. Take 1 tsp cumin powder
  13. Prepare 1 tsp garam masala
  14. Take I tsp turmeric powder
  15. Provide 1 tsp chana masala
  16. Provide 4 tsp water
  17. Use Red chili powder as per taste
  18. Take Salt as per taste
  19. Prepare Chopped coriander leaves (optional)
Steps to make Mix Veg:
  1. Firstly wash all the vegetable properly
  2. Heat oil in a large pan or kadhai over medium heat
  3. Add mustard seeds,when mustard starts to pop up, add finely chopped onion,fry until lightly brown, then add ginger garlic paste, tomato paste, turmeric powder,garam masala, cumin powder, chana masala,chili powder and salt. Stir them for a minute
  4. Add all the chopped vegetables and water. Cover the lid and keep the heat at a minimum. Cook for 30 minutes and stir occasionally
  5. After 30 minutes check if vegetables are cooked.Sprinkle some chopped fresh coriander leaves and serve mix vegetable sabzi with fresh paratha or Roti

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