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Veg Upma
Veg Upma

Before you jump to Veg Upma recipe, you may want to read this short interesting healthy tips about Nutritious Vitality Snacks.

Healthy eating encourages a feeling of health and wellbeing. Increasing our consumption of well balanced meals while lowering the intake of unhealthy types contributes to a more wholesome feeling. Eating more vegetables helps you feel much better than eating a portion of pizza. Sometimes it’s tough to find healthier foods for treats between meals. Finding snack foods that really help us feel better and boost our levels of energy often involves lots of shopping and scrupulous reading of labels. Here are a handful of healthy snacks which you can use when you need an instant pick me up.

Whole grain meals are an excellent choice for a fast wholesome snack. A bit of whole wheat toast, for example is a great snack in the morning. Chips and crackers created from whole grains can be fantastic for quick snacks to eat on the go. Whole grains are generally better than refined grains included in white bread.

You don’t have to look far to find a wide selection of healthy snacks that can be easily prepared. Choosing to live a healthy way of life can be as simple as you want it to be.

We hope you got insight from reading it, now let’s go back to veg upma recipe. To make veg upma you only need 9 ingredients and 4 steps. Here is how you cook it.

The ingredients needed to prepare Veg Upma:
  1. Use 1 cup rava(semolina)
  2. Prepare 1/2 cup mix vegetables(peas-carrot-beans)
  3. Prepare 1 green chili chopped
  4. Prepare 1/2 inch ginger grated
  5. Take 1/4 tsp mustard seed
  6. Prepare 2 tsp oil
  7. Take to taste Salt
  8. Get As needed Coriander leaves for garnish
  9. Use 1/2 cup mix vegetables
Steps to make Veg Upma:
  1. Dry roast the rava in a pan until it turns a light brown.Transfer to a bowl when done and set aside to cool. - Heat oil in the same pan and add the mustard seeds, urad dal..When the dal turns golden brown and the mustard seeds splutter, add the green chillies and ginger.
  2. Now add the vegetables. Mix well. Add about 3 cups water and cook closed until the vegetables turn soft.
  3. Open, add salt and mix well. Then lower fire to sim and add the roasted rava little at a time, stirring constantly to avoid lumps. Continue to cook and stir for another 5 min
  4. Remove and serve hot with vegetable sambar and coconut chutney

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