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Veg flower dumplings
Veg flower dumplings

Before you jump to Veg flower dumplings recipe, you may want to read this short interesting healthy tips about Strength Boosting Snacks.

Healthy and balanced eating encourages a feeling of well being. We have a tendency to feel way less gross when we increase our intake of nutritious foods and decrease our consumption of junk foods. Eating fresh vegetables helps you feel much better than eating a piece of pizza. Selecting healthier food choices can be difficult if it is snack time. You can spend several hours at the grocery store searching for the right snack foods to help you feel healthy. Why not try one of many following nutritious snacks the next time you need some extra energy?

If you are looking for a quick snack, you can’t go drastically wrong with a whole grain one. Starting your morning with a piece of whole grain toasted bread can give you that added boost you need to get going. Eating on the run may be much healthier with whole grain chips and crackers. Make the change from refined products such as white bread to the healthier whole grain options.

You can find lots of healthy snacks you can choose that never involve a lot of preparation or searching. Being healthy and balanced doesnt need to be a battle-if you let it, it can be quite uncomplicated.

We hope you got insight from reading it, now let’s go back to veg flower dumplings recipe. To make veg flower dumplings you need 13 ingredients and 5 steps. Here is how you cook it.

The ingredients needed to prepare Veg flower dumplings:
  1. Get 2 boiled and mashed potatoes
  2. Prepare 1 tablespoon finely chopped capsicum
  3. Take 1 finely chopped onion
  4. You need 1 tablespoon grated carrot
  5. Use 2 tablespoon finely chopped cabbage
  6. Provide 1 teaspoon chopped coriander leaves
  7. Get 1 tablespoon chopped french beans
  8. Take 1 tablespoon chili garlic ginger paste
  9. You need to taste Salt
  10. Get 1/2 teaspoon black pepper powder
  11. Provide 1 teaspoon soya sauce
  12. You need 1 tablespoon rice flour or maida
  13. Use 1/4 cup raw basmati rice
Instructions to make Veg flower dumplings:
  1. Wash and soak basmati rice in water for 20-30 minutes. Strain water from it and keep aside.
  2. In a mixing bowl take boiled and mashed potatoes, all mentioned vegetables, Chili garlic ginger paste, salt, black pepper powder and soya sauce. Combine all ingredients. Add rice flour and mix well. (If needed add 1-2 teaspoon more).
  3. Make lemon size balls from it. Coat all balls with rice flour and then with basmati rice.
  4. Put balls into greased mould or plate and steam for 15-20 minutes or until rice is well cooked
  5. Veg flower dumplings are ready. Serve hot with tomato sauce or ketchup.

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