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Before you jump to Veg puffs recipe, you may want to read this short interesting healthy tips about Stamina Enhancing Snack foods.
Healthy and balanced eating helps bring about a feeling of health and wellbeing. We tend to feel way less gross when we increase our intake of healthy foods and decrease our consumption of processed foods. Eating more fresh vegetables helps you feel better than eating a portion of pizza. Sometimes it’s tough to find healthy foods for something to eat between meals. You can spend hours at the grocery store searching for an ideal snack foods to help you feel healthy. Why not try one of the following wholesome snacks the next time you need some extra energy?
Eating almonds is a wonderful option as long as you don’t have a nut allergy. Almonds offer a multitude of health advantages and are an excellent choice when you really need a shot of energy. Almonds can be a natural supply of B vitamins together with other vitamins and minerals. Almonds, like turkey, contain the enzyme tryptophan which may often make you sleepy. However, you will not need a nap after eating almonds. These nuts relax the muscles and supply a general sense of peace. Almonds typically give you a general increased sense of well-being.
You will find lots of healthy snacks you can choose that don’t involve a lot of preparation or searching. Being healthy and balanced doesnt need to be a battle-if you let it, it can be quite simple.
We hope you got benefit from reading it, now let’s go back to veg puffs recipe. You can cook veg puffs using 18 ingredients and 11 steps. Here is how you cook that.
The ingredients needed to prepare Veg puffs:
- Use 1 bowl white flour
- Take 200 gram butter
- Use 1 tsp mangraila
- Take 1 tsp salt
- You need Chilled water as required
- Prepare For filling
- Use 4 preboild and smashed
- Provide 1 medium size finely chopped onion
- You need 1 cup green peas
- You need 1 tsp green chilli
- Prepare 1 tsp grated or finely chopped ginger
- Get 1 tsp turmeric powder
- Provide 1 tsp dry mango powder (aamchur)
- You need 1 tsp red chili powder
- Provide Salt according ur taste
- Get 2 tbsp finely chopped green coriander leaves
- Use 1 tbsp cooking oil
- Get 1 tsp cumin
Instructions to make Veg puffs:
- In a mixing bowl add white flour (reserve 5tbsp white flour)1tsp salt, 3tbsp butter mix it properly now add little by little chilled water and knead it 10 min make smooth dough now cover and keep in fridge for 30 min
- Now in a another mixing bowl add butter now grate it add remaining flour mix it properly now add some white flour mix it now wrap and keep it in fridge for 30 minutes
- After 30 min take out from the prepared first dough roll it thik layer then put on second prepared butter dough now fold it all side and agian roll it now fold it all sides and wrap and keep it in fridge for 30 min
- Now after 30 mins take out from the fridge and roll it then again roll and fold it all sided and agian wrap and keep it in fridge
- Repeat this process for 3 time
- Heat the wok with oil then add cumin, ginger, green chili stir it few minutes then add chopped onion saute it 2or 3 minutes on medium flame then add smashed potatoes and all given spices, to taste salt mix it well on medium flame now coriander leaves mix it properly then reduce the flame keep it a side
- After 30 mins take out from the fridge and roll it square shape and cut edges and divide in to a twice and cut in to 6 medium size square pieces
- Now take a puff pices then put on prepared feeling and fold and light press it
- Now make through this process all puffs
- Now apply brush with milk and oil
- Then bake it preheated microwaves (convection mode) for 15 min at 200 c
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