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Meatloaf with veg and tangy glaze
Meatloaf with veg and tangy glaze

Before you jump to Meatloaf with veg and tangy glaze recipe, you may want to read this short interesting healthy tips about Wholesome Energy Snacks.

Enjoying healthy foods tends to make all the difference in the way we feel. We have a tendency to feel way less gross whenever we increase our consumption of nutritious foods and lower our consumption of processed foods. A salad tends to make us feel much better than a piece of pizza (physically anyway). Selecting healthier food choices can be challenging when it’s snack time. You can spend hours at the supermarket searching for the perfect snack foods to help you feel healthy. Why not try some of the following wholesome snacks the next time you need some extra energy?

Probably the most popular snacks is low fat yogurt. The fact is, many people will substitute a container of yogurt for a healthy lunch-something we really do not recommend. Low fat yogurt makes a wonderful snack, however. It consists of tons of calcium, healthy proteins, and B vitamins. Easily digestible, yogurt can even help your digestive tract work correctly depending upon the culture used to make it. Easy hint: pick unsweetened yogurt and add in walnuts or flaxseeds. It’s an easy way to lessen sugar while still enjoying a yummy snack.

You can find lots of healthy snack foods you can choose that don’t involve a lot of preparation or searching. When you make the choice to be healthy, it’s uncomplicated to find what you need to be successful at it.

We hope you got benefit from reading it, now let’s go back to meatloaf with veg and tangy glaze recipe. You can have meatloaf with veg and tangy glaze using 17 ingredients and 7 steps. Here is how you do that.

The ingredients needed to cook Meatloaf with veg and tangy glaze:
  1. Use 1 medium onion, minced
  2. Take 4 cloves garlic, minced
  3. You need 1 carrot, peeled and finely chopped
  4. Provide 1 zucchini, cored and finely chopped
  5. Use 2 celery sticks, finely chopped
  6. Use 1 pinky-sized nub ginger, peeled and freshly grated
  7. Provide 2 tsp Maggi seasoning
  8. You need 1/4 cup milk
  9. You need 5 slices plain white bread
  10. Get 3/4 lb lean ground beef
  11. Take 3/4 lb lean ground pork
  12. Provide 1 large egg
  13. Prepare 3 tbsp soy sauce
  14. Prepare 3/4 cup ketchup
  15. Use 2 tbsp sweet chili sauce
  16. Take 1 tbsp Worcestershire sauce
  17. Get 4 tbsp brown sugar
Steps to make Meatloaf with veg and tangy glaze:
  1. Put a good splash of olive oil into a large pan on medium-high heat. Add the onions and garlic and let cook for 1 minute until softened.
  2. Add the veg to the pan along with the ginger, Maggi, a pinch of salt and a few grinds of black pepper. Let cook until the veg starts to caramelize (about 5 minutes). Take the pan off the heat and let cool to room temperature. While waiting, preheat your oven to 375 F.
  3. In a bowl, add the milk to 3 slices of bread. Use your hands to work them, tearing the slices apart as you go. You should end up with barely moist bits of bread.
  4. Add the bread to a large mixing bowl along with the cooled veg, both meats, egg and soy sauce. Add a couple of grinds of black pepper, then knead everything together. Be careful not to overmix, or you'll end up with tough meat. You just want to combine the ingredients.
  5. Lay the remaining 2 slices of bread at the bottom of a 6 x 8 loaf pan (they'll serve as sponges to soak up excess oil). Pour the meat mixture into the pan and gently spread it out until it's even. Push the meat into the pan slightly but fight the urge to really pack it down.
  6. Add the ketchup, chili sauce, Worcestershire sauce and brown sugar to a small pot on medium-low heat. Warm through while whisking until the sugar just melts. Use half of the sauce to glaze the top of the meat, then put the loaf in the oven. Let bake for 30 minutes.
  7. Spread the remaining sauce on top of the loaf. Turn the heat up to 400 F and let bake for 15 minutes or until the internal temperature of the loaf reaches 155 F. Let the meatloaf rest for 10 minutes before serving. Don't forget to remove the 2 pieces of bread from the bottom.

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