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Mixed beans veg manchurian
Mixed beans veg manchurian

Before you jump to Mixed beans veg manchurian recipe, you may want to read this short interesting healthy tips about Goodies that give You Energy.

We are all aware that consuming healthy foods can help us really feel better in our bodies. If we eat more healthy foods and a smaller amount of the unhealthy ones we usually feel much better. Eating fresh vegetables helps you feel a lot better than eating a piece of pizza. Choosing healthier food choices can be tough if it is snack time. Finding snacks that really help us feel better and enhance our stamina often involves lots of shopping and painstaking reading of labels. Why not try one of many following healthy snacks the next time you need some extra energy?

If you’re looking for a quick snack, you can’t go wrong with a whole grain one. A mid-morning snack of whole grain bread along with some protein will keep you until it’s time for lunch break. Eating on the run can be much healthier with whole fiber chips and crackers. Whole grains are usually better than refined grains found in white bread.

You don’t have to look far to find a wide range of healthy snacks that can be easily prepared. Being healthier doesnt really need to be a battle-if you let it, it can be quite easy.

We hope you got benefit from reading it, now let’s go back to mixed beans veg manchurian recipe. You can have mixed beans veg manchurian using 11 ingredients and 17 steps. Here is how you cook it.

The ingredients needed to cook Mixed beans veg manchurian:
  1. Use 1 cup Overnight soaked mixed beans (white chickpeas black chickpea)
  2. Use 2 cup Mix veg (onion spring onion carrot Capsicum french beans)
  3. Take 1 tablespoons ginger garlic
  4. Get 1 tablespoon Besan (gram flour)
  5. Use 2 tablespoon Cornstarch
  6. Provide 2 tbsp Soya sauce
  7. Get 1 tbsp Red chili sauce
  8. Use 1 tbsp Tomato ketchup
  9. Provide 2 tablespoon Vinegar
  10. You need to taste Salt according
  11. You need 8 tablespoons Oil
Steps to make Mixed beans veg manchurian:
  1. Chopped all vegetables onion and garlic cut in Julian
  2. Grind mix beans using 2 tbsp water
  3. Take out all grand mixture in mixing bowl
  4. Add chopped vegetables and all remaining ingredients
  5. Mix all ingredients and make a soft dough
  6. Teak some portion make small ball
  7. Heat 6 tbsp oil in a pan and fry balls
  8. Fry all balls until become golden colour
  9. Heat 2 tbsp oil in 10 head chopped garlic and onion and Ginger julian's
  10. Sauté few seconds
  11. Add soya sauce, vinegar,Tomato Ketchup and chilli sauce
  12. Sauté few seconds and add salt
  13. Add 2 tablespoons water in 1 tablespoons cornstarch and make a thin better
  14. Add these better in pan
  15. Now add fry balls and spring onion
  16. Mix very well
  17. Now mixed beans veg manchurian a healthy bit's ready for serve

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