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Sophie's udon noodles and satay steak
Sophie's udon noodles and satay steak

Before you jump to Sophie's udon noodles and satay steak recipe, you may want to read this short interesting healthy tips about Snacks that provide You Power.

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Yogurt is often a snack a lot of people take for granted. Often people decide to eat yogurt over a balanced lunch which is not the best idea. Low fat yogurt would make a fantastic snack, nevertheless. It is a protein-rich supply of wholesome vitamins and minerals. Yogurt is very easy for the physical body to digest and, dependent on the type of culture used to make the yogurt youre eating, can also help regulate your digestive system. Fast hint: pick unsweetened yogurt and include walnuts or flaxseeds. It’s an uncomplicated way to lessen sugar while still enjoying a delicious snack.

You don’t have to look far to discover a wide range of healthy snacks that can be easily prepared. When you make the determination to be healthy, it’s easy to find just what you need to be successful at it.

We hope you got insight from reading it, now let’s go back to sophie's udon noodles and satay steak recipe. You can cook sophie's udon noodles and satay steak using 12 ingredients and 6 steps. Here is how you achieve it.

The ingredients needed to prepare Sophie's udon noodles and satay steak:
  1. Use 1 steak
  2. Get 2 portions udon noodles
  3. Prepare 2 handfuls mixed oriental veg
  4. You need 1/4 cucumber, cubed
  5. Get 1 splash Sesame seed oil
  6. Provide sauce
  7. Get 2 tbsp peanut butter
  8. Use 1 tbsp Thai sweet chilI sauce
  9. Use 1 tbsp Soy sauce
  10. Prepare 150 ml milk
  11. Get 1 tsp garlic powder
  12. Take 1 tsp Chili flakes
Steps to make Sophie's udon noodles and satay steak:
  1. Boil noodles per instructions. Drain and set aside.
  2. Slice steak and cook for a couple of minutes to your liking in Sesame seed oil. (I like mine medium rare).
  3. In a separate bowl, mix your sauce ingredients. For a thinner sauce, add more milk.
  4. Heat your sauce mixture in the microwave for 30 seconds. Stir, and test the temperature. Repeat for 10 seconds a time until hot through.
  5. In bowl, place your vegetables, top with noodles and then chopped cucumber. Add your beef and pour on your sauce.
  6. Enjoy!

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