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Beef Tamale Pie
Beef Tamale Pie

Before you jump to Beef Tamale Pie recipe, you may want to read this short interesting healthy tips about Healthy Vitality Treats.

Enjoying healthy foods tends to make all the difference in the way you feel. We tend to feel way less gross whenever we increase our daily allowance of nutritious foods and reduce our consumption of processed foods. Eating more vegetables helps you feel better than eating a portion of pizza. Choosing healthier food choices can be challenging if it is snack time. Shopping for goodies can be a difficult task because you have a great number of options. Why not try some of the following nutritious snacks the next time you need some extra energy?

Have a shot at eating almonds unless you are afflicted by nut allergies. Almonds are often considered a super food because they’re packed full of things which help boost our vitality while keeping us healthy. These nuts possess plenty of vitamins E, B2, and manganese. Tryptophan, an enzyme also contained in turkey that causes drowsiness, is found in almonds. Having said that, you will not need a nap after consuming almonds. These nuts loosen up the muscles and provide a general sense of relaxation. From time to time eating almonds can even be a mood booster!

You do not have to look far to locate a wide variety of healthy snacks that can be easily prepared. Being healthy and balanced doesnt need to be a battle-if you let it, it can be quite simple.

We hope you got benefit from reading it, now let’s go back to beef tamale pie recipe. To make beef tamale pie you need 16 ingredients and 6 steps. Here is how you cook that.

The ingredients needed to cook Beef Tamale Pie:
  1. Prepare 2 lb ground beef
  2. Get 1 onion, chopped
  3. Provide 1 (15.25 oz) can black beans, drained and rinsed
  4. Prepare 1 (15.25 oz) can whole kernel corn, drained
  5. Take ~For the sauce
  6. Provide 2 (10 oz) cans enchilada sauce
  7. Provide 1/2 tsp ground cumin
  8. Use 1/2 tsp salt
  9. Provide 1 tsp chili powder
  10. Prepare 1 tsp dried oregano
  11. You need ~For the masa dough
  12. Get 2 cups masa harina
  13. Use 2 cups chicken broth or water
  14. Provide 1/2 cup oil (corn oil is the norm, but you can use veg)
  15. Get 1/2 tsp salt
  16. Get 1 tsp baking powder
Steps to make Beef Tamale Pie:
  1. In a large Sautee pan over medium heat begin cooking ground beef and onion together, crumbling meat into large pieces. Meanwhile drain and rinse black beans and corn in a large colander. When no pink remains in beef drain in colander over corn and beans. Leave set aside.
  2. Return empty pan to heat. Add all ingredients for sauce. Stir to combine and bring to a simmer. Add colander contents to sauce. Stir to coat. Bring to a simmer for 10 minutes uncovered.
  3. While sauce simmers, in a medium bowl mix all contents for masa dough until well combined. Note: You should have a firm yet moist dough that sticks together and could form a ball. If it's too dry add a little more water a tbs at a time. If it's too wet add a little more masa a tbs at a time.
  4. Preheat oven to 400°F. Press a little less than 2/3 of the dough into the bottom and up the sides of a 2qt casserole dish. Fill with meat mixture.
  5. Spread remaining masa dough over the top to cover. It actually works best to form chunks of dough into patties by hand and lay across the top evenly, then pinch seams closed.
  6. Cover dish with foil. Place in oven and bake 50 minutes. Remove foil and bake an additional 10-15 minutes. When done, remove from oven and let cool about 10 minutes. Top with desired garnishes - cheese, sour cream, salsa, lettuce, etc - and enjoy!

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