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Rick Stein's Battered Cod or any Salt Fish
Rick Stein's Battered Cod or any Salt Fish

Before you jump to Rick Stein's Battered Cod or any Salt Fish recipe, you may want to read this short interesting healthy tips about Stamina Boosting Snack foods.

Healthy and balanced eating helps bring about a feeling of well being. Whenever we eat more healthy snacks and a lesser amount of of the detrimental ones we generally feel much better. Eating fresh vegetables helps you feel a lot better than eating a slice of pizza. This can be a problem, nonetheless, in terms of eating between goodies. Finding snacks that will help us feel better and increase our energy levels often involves lots of shopping and painstaking reading of labels. Why not try one of many following healthy snacks the next time you need some extra energy?

Have a shot at eating almonds if you don’t are afflicted by nut allergies. Almonds are sometimes considered a super food since they’re packed full of things that help boost our vigor while keeping us healthy. Several vitamins and minerals are found in these wonderful nuts. They do, however, come with tryptophan-the same enzyme that renders you tired after eating turkey. Nevertheless, you won’t need a nap after eating and enjoying almonds. Alternatively they will simply help your muscles and digestive tract relax while also helping you feel less stressed out. Your emotional level can often be lifted by just eating almonds.

You can find lots of healthy treats you can choose that do not involve a lot of preparation or searching. When you make the determination to be healthy, it’s easy to find just what you need to be successful at it.

We hope you got benefit from reading it, now let’s go back to rick stein's battered cod or any salt fish recipe. To cook rick stein's battered cod or any salt fish you need 8 ingredients and 7 steps. Here is how you cook that.

The ingredients needed to prepare Rick Stein's Battered Cod or any Salt Fish:
  1. Use 100 grams Self raising flour
  2. Provide 125 grams Cod or other salt fish
  3. Take 1/4 red pepper diced
  4. You need 1/4 green pepper diced
  5. Get 1/4 onion finely diced
  6. Prepare 1/2 Scot bonnet chili, seeded and finely chopped or 1/2 green chili for a milder taste.
  7. Get 1/2 tsp freshly ground black pepper
  8. Prepare Veg oil for shallow frying
Instructions to make Rick Stein's Battered Cod or any Salt Fish:
  1. Add the fish to boiling water for 20-25 minutes or until the fish is flaky and tender
  2. Tip the flour into a bowl and stir in enough water to form a paste, about 250 ml.
  3. Stir in the cod, red and green peppers, and freshly ground black pepper
  4. Heat the 2.5 cm veg oil in a deep heavy based frypan until a bread crumb sizzles and turns brown when dropped in.
  5. Carefully place spoonfuls of the batter mix into hot oil and fry for 2-3 minutes, or until the fritters are crisp and golden brown (you may need to do these in batches).
  6. Remove from pan with slotted spoon and set aside to drain on kitchen paper.
  7. Serve with veg and potatoes or as a side dish with a mayonnaise and garlic dip.

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