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Easy Chicken Stir Fry
Easy Chicken Stir Fry

Before you jump to Easy Chicken Stir Fry recipe, you may want to read this short interesting healthy tips about Energy Boosting Snacks.

Healthy eating promotes a feeling of wellness. If we eat more healthy meals and less of the detrimental ones we generally feel much better. A little bit of pizza doesn’t make you feel as healthy as ingesting a fresh green salad. Choosing healthier food choices can be difficult when it’s snack time. Finding goodies that will help us feel better and increase our levels of energy often involves lots of shopping and painstaking reading of labels. Here are a few healthy snacks which you can use when you need an instant pick me up.

Foods made from whole grains are great for a fast snack. Starting your morning with a piece of whole grain toast can give you that extra boost you need to get going. Eating on the run may be much healthier with whole fiber chips and crackers. Selecting whole grain snacks is always better than eating the highly processed grains we commonly obtain in our grocery stores.

A large variety of instant health snacks is easily available. Being healthier doesnt have to be a battle-if you let it, it can be quite easy.

We hope you got insight from reading it, now let’s go back to easy chicken stir fry recipe. To cook easy chicken stir fry you only need 21 ingredients and 4 steps. Here is how you cook it.

The ingredients needed to make Easy Chicken Stir Fry:
  1. Provide 160 g chicken breast cubed / 6 oz .
  2. Get 400 g well mixed stir fry veg - choose from : / 14 oz .
  3. Prepare Baby corn • (frozen and blanched in boiling water or fresh)
  4. Get Bean sprouts • (fresh or canned)
  5. You need Bell peppers • (thin strips mixed colors)
  6. Provide Broccoli • (frozen and blanched in boiling water or fresh, florets with stems)
  7. Provide Cabbage • (shredded)
  8. Provide Carrot • (matchstick size batons – cut from fresh or canned)
  9. You need Mushroom • (sliced fresh or canned button)
  10. Use Onion • (sliced)
  11. You need Red onion • (sliced)
  12. Use Scallion spring onion • / (halved then sliced lengthways)
  13. Get Water chestnuts • (frozen and blanched in boiling water or canned)
  14. You need 50 g egg noodles dry / 2 oz .
  15. Use 150 ml Soy Sauce Light / 5 fl . oz .
  16. Prepare Five 1 teaspoon Spice Mix (Chinese herbs)
  17. You need ½ teaspoon Chili Powder
  18. Use 1 teaspoon Garlic Powder
  19. Prepare ½ teaspoon Ginger Powder
  20. Prepare ½ teaspoon Pepper Szechuan (Ground)
  21. Provide “ Spray2Cook ” (a word used to describe any low-cal. non-stick cook’s oil spray)
Instructions to make Easy Chicken Stir Fry:
  1. Put the chopped chicken in a bowl and cover with the (well mixed) marinade and leave in the icebox for at least an hour preferably several hours.
  2. Bring a pan of water to the boil. Add the noodles, bring back to boil and turn down to a strong simmer for 5 minutes.
  3. Liberally spray a wok or fry pan with the Spray2Cook and put on a high heat until bubbling. Separate the chicken from the marinade and add to the pan. Stir vigorously until the chicken pieces are browned all over. Ad the veg and spray liberally with Spray2Cook. Stir vigorously and spray again. Keep stirring for three minutes and then add the remaining marinade. Stir for a further 30 seconds then remove from the heat.
  4. Remove noodles from heat, drain and divide between 2 bowls. Add stir fried chicken and vegetables and serve immediately.

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