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The Dole Whip
The Dole Whip

Before you jump to The Dole Whip recipe, you may want to read this short interesting healthy tips about Strength Raising Treats.

We all know that consuming healthy meals can help us really feel better within our bodies. We have a tendency to feel way less gross when we increase our daily allowance of healthy foods and decrease our consumption of processed foods. A piece of pizza does not have you feeling as healthy as eating a fresh green salad. Sometimes it’s hard to find wholesome foods for treats between meals. You can spend numerous hours at the food market searching for an ideal snack foods to help you feel healthy. There’s nothing like one of these simple healthy foods when you need an energy-boosting treat.

Eating almonds is a fantastic choice as long as you don’t have a nut allergy. Almonds are often considered a super food because they are packed full of things that help boost our vitality while keeping us healthy. Different vitamins and minerals tend to be found in these wonderful nuts. Almonds, like turkey, contain the enzyme tryptophan which can often cause you to be sleepy. However, you won’t need a nap after consuming almonds. Alternatively they will simply help your muscles and gastrointestinal system relax while also helping you feel less burned out. Occasionally eating almonds could even be a mood booster!

You will not have to look far to discover a wide range of healthy snacks that can be easily prepared. When you make the determination to be healthy, it’s easy to find just what you need to be successful at it.

We hope you got insight from reading it, now let’s go back to the dole whip recipe. You can have the dole whip using 5 ingredients and 3 steps. Here is how you achieve it.

The ingredients needed to prepare The Dole Whip:
  1. Take 1 lb frozen pineapple
  2. Use 1 pinch salt
  3. You need 1/4 cup milk
  4. Take 1 tbsp honey
  5. Take 1/2 a lemon
Instructions to make The Dole Whip:
  1. In your blender, combine the first 4 ingredients, then squeeze in the juice from your lemon halve. Careful for the seeds!
  2. Puree on high until smooth. Takes a little effort. I have a great blender, but I still had to stop and stir a couple of times.
  3. This would really go well with a hot day and a nice view. Probably a splash of rum wouldn't hurt either.

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