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Stewed Chicken (Jamaican Inspired)
Stewed Chicken (Jamaican Inspired)

Before you jump to Stewed Chicken (Jamaican Inspired) recipe, you may want to read this short interesting healthy tips about Goodies that provide You Energy.

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You do not have to look far to find a wide variety of healthy snacks that can be easily prepared. Being healthier doesnt have to be a battle-if you let it, it can be quite easy.

We hope you got insight from reading it, now let’s go back to stewed chicken (jamaican inspired) recipe. You can cook stewed chicken (jamaican inspired) using 13 ingredients and 7 steps. Here is how you achieve it.

The ingredients needed to prepare Stewed Chicken (Jamaican Inspired):
  1. You need 1 Whole Chicken (cut up) or whatever parts you like.
  2. You need 1 each Red, green pepper
  3. Provide 1 each Onion
  4. Use 1 each Thyme sprigs
  5. Take 1 Salt and pepper
  6. Provide 1 tsp Hot pepper sauce
  7. You need Sugar
  8. Take 2 clove Garlic
  9. You need 1 each Habanero pepper
  10. Use 2 each Green onion or scallion (only white part)
  11. Prepare 1 tbsp Ketchup
  12. Use 2 cup Hot water
  13. Take 1/2 cup Cooking oil. (Olive oil can be used too)
Instructions to make Stewed Chicken (Jamaican Inspired):
  1. Wash chicken with vinegar. Pat dry. Cut up onions, peppers and set aside.
  2. Season chicken with salt, pepper, sugar, garlic, scallion. Marinate at least an hour.
  3. Remove scallion from chicken. Heat oil. Fry chicken until golden brown on both sides. Approximately 3-4 mins per side.
  4. Remove half the oil from pan. Put red and green pepper, scallion and onion in oil to fry. Onions will be translucent. (I sometimes add minced garlic to this part as well for extra flavor.)
  5. Add thyme, hot pepper sauce, ketchup, habanero and 1 cup of hot water and salt. Let this simmer for 5-10 mins. Taste for flavor. You may need to add more salt. Or other seasonings of your choice
  6. Add chicken to gravy. Add remaining cup of hot water and turn heat on low. Cover pan and let cook for 30 minutes or until tender and gravy thickened
  7. Serve with rice or veggies.

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