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Stewed Chicken
Stewed Chicken

Before you jump to Stewed Chicken recipe, you may want to read this short interesting healthy tips about Healthy Energy Snacks.

Healthy eating helps bring about a feeling of wellness. Increasing our daily allowance of well balanced meals while decreasing the intake of unhealthy types contributes to a more healthy feeling. Eating more vegetables helps you feel much better than eating a piece of pizza. This can be a problem, however, in terms of eating between meals. Finding goodies that really help us feel better and boost our stamina often involves lots of shopping and painstaking reading of labels. There’s nothing like one of these healthy foods if you want an energy-boosting treat.

If you are not sensitive to nuts, try having some almonds! As an all-in-one vitality booster, almonds offer many health advantages. Almonds really are a natural way to obtain B vitamins along with other vitamins and minerals. They do, however, contain tryptophan-the same enzyme that renders you tired after eating turkey. In the case of almonds, however, they wont cause you to yearn for a nap. Instead they will simply help your muscles and gastrointestinal system relax while also helping you feel less frustrated. Occasionally eating almonds can also be a mood increaser!

A large assortment of quick health snacks is easily obtainable. Determining to live a healthy way of life can be as easy as you want it to be.

We hope you got insight from reading it, now let’s go back to stewed chicken recipe. To make stewed chicken you only need 6 ingredients and 6 steps. Here is how you do it.

The ingredients needed to cook Stewed Chicken:
  1. You need 1 whole kienyeji chicken
  2. Provide 1/4 cup cut spring onions
  3. Take 3 large tomatoes
  4. Prepare 1 tbsp oil
  5. Get 1/8 teaspoon salt
  6. Prepare 1 tbsp royco
Steps to make Stewed Chicken:
  1. Slaughter the chicken and put in boiled water to remove the features. Then put on top of a jiko using a wire mesh
  2. Divide the chicken in to pieces removing the intestines and other none edible things such as bile.
  3. Boil with salt and some water. If the chicken is tough add meat tenderizer or unground ginger.
  4. Boil until water is over add in more oil. Fry the chicken. You will see some chicken pieces turning to golden brown. Then add in onions. Fry until until soft or abit golden brown
  5. Add tomatoes and fry in the chicken
  6. Add little water. Dissolve water in 1/4 cup or 1/8 of a litre.

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