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Stewed chicken served with rice
Stewed chicken served with rice

Before you jump to Stewed chicken served with rice recipe, you may want to read this short interesting healthy tips about Strength Boosting Snack foods.

Healthy and balanced eating encourages a feeling of well being. We have a tendency to feel way less gross after we increase our consumption of wholesome foods and lower our consumption of processed foods. A little bit of pizza will not make you feel as healthy as consuming a fresh green salad. This can be a problem, however, in terms of eating between goodies. You can spend numerous hours at the supermarket searching for the perfect snack foods to allow you to feel healthy. Here are some healthy snacks that can be used when you need a quick pick me up.

Yogurt can be a snack many people ignore. The truth is, lots of people will substitute a container of yogurt for a healthy lunch-something we really do not recommend. You can’t beat yogurt whenever it comes to a wholesome snack though. It consists of a great deal of calcium, proteins, and B vitamins. Yogurt is frequently eaten to help preserve the digestive system considering that it is so easily digestible by most people. Quick hint: pick unsweetened yogurt and include walnuts or flaxseeds. This reduces your sugar intake without reducing the taste of your snack.

You will not have to look far to find a wide selection of healthy snacks that can be easily prepared. Being healthy doesnt have to be a battle-if you let it, it can be quite uncomplicated.

We hope you got benefit from reading it, now let’s go back to stewed chicken served with rice recipe. You can cook stewed chicken served with rice using 7 ingredients and 7 steps. Here is how you cook it.

The ingredients needed to make Stewed chicken served with rice:
  1. Take 1 whole kienyeji chicken
  2. You need 2 tbsp oil
  3. Take 1 large onion
  4. Take 2 large tomatoes
  5. Provide 1 tbsp oil
  6. Prepare to taste Salt
  7. You need 1 handful dania
Steps to make Stewed chicken served with rice:
  1. Divide the chicken into medium sizes.
  2. Then put to boil with salt and 1 tbsp of oil.
  3. Let it boil for 20 minutes depending on the toughness of the meat.
  4. After 20 minutes, add in onions and fry until soft.
  5. Add in tomatoes and stir. cover for 2 minutes.
  6. Uncover and continue stirring well. Dissolve royco in 30 mls of water. Then add
  7. Add water to boil. You can serve after 5minutes.

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