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Stewed  chicken served  with rice and greens
Stewed  chicken served  with rice and greens

Before you jump to Stewed  chicken served  with rice and greens recipe, you may want to read this short interesting healthy tips about Healthy Energy Snacks.

Healthy and balanced eating promotes a feeling of well being. Increasing our intake of well balanced meals while reducing the intake of unhealthy types plays a part in a more wholesome feeling. Eating more vegetables helps you feel much better than eating a portion of pizza. Deciding on healthier food choices can be tough if it is snack time. Shopping for goodies can be a struggle because you have a great number of options. Here are some healthy snacks that you can use when you need a quick pick me up.

Eating almonds is a wonderful option as long as you don’t possess a nut allergy. As an all-in-one power booster, almonds offer you many health advantages. These kinds of nuts contain quite a lot of vitamins E, B2, and manganese. They actually do, however, have tryptophan-the same enzyme that renders you tired after eating turkey. Nevertheless, you won’t need a nap after eating almonds. Rather, these nuts help to reduce stress and provide a relaxing feeling throughout your body. Your emotional state is often lifted by simply eating almonds.

You don’t have to look far to discover a wide range of healthy snacks that can be easily prepared. Deciding to live a healthy lifestyle can be as easy as you want it to be.

We hope you got insight from reading it, now let’s go back to stewed  chicken served  with rice and greens recipe. To cook stewed  chicken served  with rice and greens you need 6 ingredients and 6 steps. Here is how you achieve it.

The ingredients needed to cook Stewed  chicken served  with rice and greens:
  1. Use 1/8 kg onions
  2. You need 1/4 kg tomatoes
  3. Provide 1 pinch salt
  4. Use 10 g tumeric
  5. Prepare 1/2 a chicken
  6. Get 5 stalks corriander
Steps to make Stewed  chicken served  with rice and greens:
  1. Cut 1/2 a chicken into small pieces then put it in a cooking pot to boil for 10 minutes.Check if it is soft by using a fork.
  2. In a new cooking pot put 100 ml of corn oil leave to heat up for 3 seconds then put chopped onions and leave it to cook till it is golden brown.
  3. Add diced tomatoes and leave to cook for 2 minutes then add a pinch of salt and turmeric as you stir.
  4. Add pieces of boiled chicken and leave for 3 minutes to steam.
  5. Stir the mix and add some water to make stew then cover it to boil for 2 minutes.Put sprinkles of coriander on to the stew.
  6. Chicken stew is ready to be served for 2 with rice and green kales. Karibuni!

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