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Brown stewed chicken
Brown stewed chicken

Before you jump to Brown stewed chicken recipe, you may want to read this short interesting healthy tips about Goodies that offer You Power.

We all know that having healthy snacks can help us really feel better within our bodies. Increasing our daily allowance of well balanced meals while decreasing the intake of unhealthy types contributes to a more healthy feeling. A piece of pizza does not cause you to feel as healthy as consuming a fresh green salad. This is usually a problem, nevertheless, when it comes to eating between meals. Finding snack foods that really help us feel better and increase our levels of energy often involves lots of shopping and painstaking reading of labels. There’s nothing like one of these simple healthy foods when you really need an energy-boosting treat.

Foods made from whole grains are fantastic for a fast snack. Starting your day with a piece of whole grain bread toasted can give you that extra boost you need to get going. Chips and crackers produced from whole grains can be great for quick snacks to eat on the go. Whole grains are usually better than highly processed grains included in white bread.

There are lots of healthy snacks you can choose that don’t involve a lot of preparation or searching. When you make the decision to be healthy, it’s simple to find just what you need to be successful at it.

We hope you got insight from reading it, now let’s go back to brown stewed chicken recipe. To cook brown stewed chicken you only need 15 ingredients and 9 steps. Here is how you do it.

The ingredients needed to prepare Brown stewed chicken:
  1. Get 10 chicken drumsticks (you can use breast or thighs if you don't like drum sticks)
  2. Use 2 scallions chopped
  3. You need 1 tomato chopped
  4. Provide 2 tbsp red onion chopped
  5. Take 4 tbsp olive oil
  6. You need 2 clove garlic chopped
  7. Provide 2 tsp black pepper
  8. Use 1/2 tbsp dried thyme
  9. Use 2 tsp paprika
  10. Provide 1 tsp onion powder
  11. Provide 1 tsp salt
  12. Provide 1/2 tsp chilli pepper flakes
  13. Prepare 4 cup water
  14. Prepare 1 tbsp ketchup
  15. Take 1/2 tsp brown sugar
Instructions to make Brown stewed chicken:
  1. Take off all the skin off the chicken and wash good
  2. Put your chicken in a large bowl and add 1 tablespoon of the oil + the scallions + tomato's + red onion + garlic + black pepper + thyme + paprika + and onion powder and massage it in the chicken and let sit for at least a half hour
  3. In a large deep frying pan add the 3 tablespoons of oil and let heat
  4. Once oil is heated grab one peace of chicken at a time using a fork and scrape off the onions and tomato back into the bowl and add the chicken to frying pan
  5. Once chicken is all in pan sprinkle the chilli pepper flakes over the chicken and fry until the chicken is nicely browned
  6. While the chicken is browning add the water to the bowl that your chicken was marinating in and add the salt and stir trying to get all the seasons off the side of bowl in the water
  7. Once the chicken is browned well enough add the water mixture in the pan and bring to boil on high heat
  8. As it starts to boil turn heat to medium heat and cover (stir occasionally)
  9. Once the water starts to evaporate and thicken up uncover and add the ketchup and brown sugar and continue cooking till your water turns into a gravy…serve over rice !

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