Hello everybody, welcome to my recipe page, If you're looking for recipes idea to cook today, look no further! We provide you only the perfect Stewed Chicken and Ugali with kales recipe here. We also have wide variety of recipes to try.

Stewed Chicken and Ugali with kales
Stewed Chicken and Ugali with kales

Before you jump to Stewed Chicken and Ugali with kales recipe, you may want to read this short interesting healthy tips about Snacks that offer You Energy.

Healthy and balanced eating promotes a feeling of well being. We tend to feel way less gross when we increase our daily allowance of wholesome foods and lower our consumption of junk foods. A piece of pizza will not have you feeling as healthy as consuming a fresh green salad. Sometimes it’s difficult to find healthy foods for snacks between meals. You can spend numerous hours at the grocery store searching for an ideal snack foods to make you feel healthy. Why not try one of many following nutritious snacks the next time you need some extra energy?

Whole grain foods are an excellent choice for a fast healthy snack. A mid-morning snack of whole grain bread coupled with some protein will keep you until it’s time for lunch break. Eating on the run can easily be more healthy with whole grain chips and crackers. Make the change from refined products including white bread to the healthier whole grain choices.

A large variety of quick health snacks is easily accessible. Being healthy doesnt really need to be a battle-if you let it, it can be quite easy.

We hope you got benefit from reading it, now let’s go back to stewed chicken and ugali with kales recipe. You can have stewed chicken and ugali with kales using 8 ingredients and 9 steps. Here is how you cook it.

The ingredients needed to prepare Stewed Chicken and Ugali with kales:
  1. Get 1/2 chicken
  2. Provide 2 tomatoes
  3. You need 2 onion
  4. Provide 2 tbsp cooking oil
  5. You need handful kales
  6. Get 2 cups maize flour
  7. Use to taste salt
  8. Get 3 cups water
Steps to make Stewed Chicken and Ugali with kales:
  1. Cut the chicken into sizeable pieces. Place in a sufuria add a cup of water and boil.
  2. Meanwhile clean the kales and the tomatoes. Chop the kales and onions and tomatoes and place aside.
  3. Add cooking onto a sufuria add onions fry. When it browns add the boiled chicken and stir.
  4. Add tomatoes and cover for a minute. Uncover mix.add salt and the chicken cube and a cup of water cover.
  5. Add a table spoon of cooking oil into a frying pan add the onion and fry. Add the kales and salt on top
  6. Mix it in. Cover and cook for a few minutes.
  7. Add two cups of water in a small sufuria. Leave to boil.
  8. While boiling slowly add maize flour and mix in.when solid leave for a few minutes
  9. Serve when everything is ready.

If you find this Stewed Chicken and Ugali with kales recipe helpful please share it to your close friends or family, thank you and good luck.