Hey everyone, welcome to our recipe page, looking for the perfect Stewed Chicken with Ugali and Cakales recipe? look no further! We provide you only the perfect Stewed Chicken with Ugali and Cakales recipe here. We also have wide variety of recipes to try.
Before you jump to Stewed Chicken with Ugali and Cakales recipe, you may want to read this short interesting healthy tips about Nutritious Energy Treats.
Healthy eating helps bring about a feeling of health and wellbeing. Whenever we eat more healthy snacks and a smaller amount of the detrimental ones we usually feel much better. A salad allows us to feel much better than a piece of pizza (physically in any case). This is often a problem, nonetheless, with regards to eating between snacks. Finding snacks that will help us feel better and increase our energy levels often involves lots of shopping and meticulous reading of labels. Here are a few healthy snacks that you can use when you need an instant pick me up.
One of the most popular snacks is yogurt. Eating natural yogurt in place of a healthy larger lunch isn’t a good idea. Low fat yogurt would make a wonderful snack, nevertheless. It is a protein-rich source of healthy nutritional vitamins. Yogurt is simple for the human body to digest and, depending on the type of culture made use of to make the yogurt youre eating, can also help normalize your digestive system. Yogurt mixes beautifully with nuts along with seeds. It’s an easy way to reduce sugar while still enjoying a tasty snack.
You can find lots of healthy snacks you can choose that never involve a lot of preparation or searching. When you make the determination to be healthy, it’s easy to find exactly what you need to be successful at it.
We hope you got benefit from reading it, now let’s go back to stewed chicken with ugali and cakales recipe. You can have stewed chicken with ugali and cakales using 11 ingredients and 6 steps. Here is how you cook it.
The ingredients needed to make Stewed Chicken with Ugali and Cakales:
- Prepare 1 Chicken
- Provide 1 kg Maize Flour
- Prepare 1 Cabbage
- Prepare 2 bunches Kales
- Get Oil
- Use 5 pcs Onions
- Use 7 pcs Tomatoes
- Take Garlic and Ginger
- You need Salt
- Use Royco
- Use 1 bunch Corriander/ Dhania
Instructions to make Stewed Chicken with Ugali and Cakales:
- Portion your chicken into 10 portions. Prepare a marinade of ginger,garlic,royco and a bit of soy sauce.
- Deep fry until you achieve golden colour an crispy taste.
- Prepare a clean sufuria and saute your onions and tomatoes until they form a thick paste,season the paste.. Drop the chicken pieces inside and leave to simmer and cook gradually enhancing the stew. Finish off with nicely chopped corriander.
- Place hot water to boil,after boilinng gradually add maize flour as you stir to get rid of lumps.
- Stir your Ugali until it achieves a fine texture and has cooked well then overturn onto a dish and leave covered to maintain the temprature.
- Shred the kales and cabbage into fine shreds and fry with onions in one sufuria to enhance the dish and presentation. Serve hot.
If you find this Stewed Chicken with Ugali and Cakales recipe useful please share it to your friends or family, thank you and good luck.
