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Steamed cabbage rolls
Steamed cabbage rolls

Before you jump to Steamed cabbage rolls recipe, you may want to read this short interesting healthy tips about Healthy Vitality Goodies.

Healthy and balanced eating promotes a feeling of health and wellbeing. Increasing our intake of well balanced meals while reducing the intake of unhealthy types plays a part in a more wholesome feeling. Eating more vegetables helps you feel better than eating a slice of pizza. This can be a problem, however, when it comes to eating between meals. You can spend hours at the food market searching for the perfect snack foods to allow you to feel healthy. Why not try one of the following wholesome snacks the next time you need some extra energy?

Just about the most popular snack foods is natural yogurt. Occasionally people decide to eat yogurt over a balanced lunch which is not the greatest idea. Low fat yogurt would make a amazing snack, nonetheless. Along with calcium, it’s a good supply of aminoacids and vitamin B. Yogurt is typically eaten to help manage the digestive system considering that it is so easily digestible by most people. Try including some nutritious nuts to unsweetened low fat yogurt for a healthy snack idea. It’s an simple way to lessen sugar while still enjoying a yummy snack.

You don’t have to look far to locate a wide selection of healthy snacks that can be easily prepared. When you make the determination to be healthy, it’s easy to find exactly what you need to be successful at it.

We hope you got benefit from reading it, now let’s go back to steamed cabbage rolls recipe. To cook steamed cabbage rolls you only need 16 ingredients and 11 steps. Here is how you do it.

The ingredients needed to cook Steamed cabbage rolls:
  1. Get 3_4 cabbage whole leaves (washed)
  2. Take 1 tbsp paneer(crumbled)
  3. Take 1 tbsp capsicum chopped
  4. Provide 1 green onion finely chopped
  5. Provide 1/4 tsp garlic paste
  6. Get 1 tbsp butter/ghee+ a little for brushing
  7. Prepare 1 tbsp chopped coriander leaves
  8. Get 1 tbsp carrot grated
  9. You need 1/4 tsp red chilli flakes
  10. You need 1 tsp Oregano
  11. Get 1/4 tsp sugar
  12. Provide 1 tsp Black pepper
  13. Provide 1/4 tsp red chilli sauce
  14. Get 1/4 tsp soya sauce
  15. Provide 1 green chilli chopped
  16. Use to taste Salt
Steps to make Steamed cabbage rolls:
  1. Blanch cabbage leaves for 5-6 minutes in boiling water, remove from hot water, immediately drop in ice cold water for a minute
  2. Remove from cold water and set aside
  3. Heat butter in a pan,add chopped onion and garlic paste
  4. Saute onions till translucent
  5. Add capsicum, carrot,let them sweat a little
  6. Add salt, sugar, pepper,red chilli powder, oregano and paneer,mix all ingredients well
  7. Take it off heat add coriander leaves,keep aside
  8. Lay blanched coriander leaves on plate,place paneer mixture
  9. Roll the leaves starting from the bottom,fold brush them with a little oil
  10. Arrange roll in a steamer and steam at high heat for 15-20 minutes
  11. Serve with chutney and sauce

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