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We are all aware that having healthy meals can help us really feel better within our bodies. Increasing our intake of sensible foods while reducing the intake of unhealthy types contributes to a more healthy feeling. A salad tends to make us feel better than a piece of pizza (physically in any case). This is often a problem, nonetheless, in terms of eating between snacks. Finding snacks that will help us feel better and increase our energy levels often involves lots of shopping and painstaking reading of labels. Here are a few healthy snacks that can be used when you need a quick pick me up.
Whole grain snacks are an outstanding choice for a fast healthy snack. A mid-morning snack of whole grain bread together with some protein will keep you until it’s time for lunch. When you have to have a fast snack on your way out the door, don’t forget to look for whole grain chips, pretzels, and crackers. Deciding on whole grain food items is always far better than eating the highly processed grains we commonly obtain in our grocery stores.
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The ingredients needed to make Brown stewed chicken with rice & ps:
- Take Chicken peices with skin
- You need Red yellow green pepper
- Use Large onion
- You need Spring onion
- Get Scotch bonnet
- Take Thyme
- Take Mr browns curry powder
- Prepare Beef oxo (stock)
- You need Chicken seasoning
- You need Corse black pepper
- Use Jerk seasoning
- You need All purpose seasoning
- Use Honey
- Provide Ketchup
- Get Kidney beans (soak these fresh beans over night in water)
Instructions to make Brown stewed chicken with rice & ps:
- Chop your onions and peppers in to strips season your chicken with jerk all purpose and corse black pepper add the raw seasoned chicken to a pan with the onions n peppers mix it up add a table spoon of honey & tablespoon of ketchup mix add sone tyme cover refrigerate over night
- Next morning change the water your kidney beans have soaked in overnight and put on a boil for up to 3 hours adding chopped spring onion salt pepper and a scotch bonnet after about 2 hours of boiling then add washed rice and tinned coconut and some tyme
- Now get your chicken mix out the fridge open the film and the smell😍will hit u now seperate the veg from your chicken leaving the veg in the pan and placing the chicken on a plate heat oil in frying pan wen the oil get hot add a few peices of chicken and brown all round once your chicken is browned add it to the pan of veg placing it on a low heat once all your chicken is browned and added to the pan u need to make a paste for the sauce
- In a cup unwant a t spoon of all purpose and chicken seasoning table spoon of jerk and curry powder add a tiny amount of water and mix to a paste add a spoon of paste to the chicken pot saving the rest now u add your beef oxo add to a cup with hot water melt it down and add to the chicken pot leave it for a hour then add water to the rest of the paste then add to chicken pot soon as the rice has finished the stewed chicken should be to👌🏽
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