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Before you jump to Chicken Stewed in Tomato Sauce recipe, you may want to read this short interesting healthy tips about Stamina Boosting Treats.
We are all aware that consuming healthy snacks can help us really feel better in our bodies. If we eat more healthy meals and a lesser amount of of the detrimental ones we usually feel much better. A bit of pizza does not have you feeling as healthy as eating a fresh green salad. This can be a problem, nonetheless, with regards to eating between snacks. You can spend several hours at the grocery store searching for the perfect snack foods to allow you to feel healthy. Here are a few healthy snacks that can be used when you need a quick pick me up.
While searching for a convenient wholesome snack, make sure you remember about yogurt. The fact is, many people will substitute a container of yogurt for a healthy lunch-something we really do not recommend. As a treat, however, yogurt is one of the best things you are able to reach for. It contains a lot of calcium, protein, and B vitamins. Yogurt is typically eaten to help maintain the digestive system considering that it is so easily digestible by many people. Quick hint: select unsweetened yogurt and add in walnuts or flaxseeds. It’s an excellent approach to take pleasure in a flavorful snack without having too much sugar.
There are lots of healthy snacks you can choose that do not involve a lot of preparation or searching. Being healthier doesnt really need to be a battle-if you let it, it can be quite simple.
We hope you got insight from reading it, now let’s go back to chicken stewed in tomato sauce recipe. To make chicken stewed in tomato sauce you only need 9 ingredients and 7 steps. Here is how you do it.
The ingredients needed to prepare Chicken Stewed in Tomato Sauce:
- Get fillet Chicken thigh
- Get Onion
- Provide Bell pepper
- Use Canned tomato
- Prepare Garlic
- You need ☆ Ketchup
- Take ☆ Grated cheese
- Use ☆ Japanese Worcestershire-style sauce
- Get ☆ Soy sauce
Instructions to make Chicken Stewed in Tomato Sauce:
- Chop the onion into wedges and break them apart.
- Chop the bell pepper into bite-sized pieces.
- Chop the chicken into bite-sized pieces, and season with salt and pepper.
- In a frying pan, heat 1 tablespoon of oil with minced garlic on low heat until fragrant.
- Add the chicken, and sauté on medium to high heat until golden brown.
- When the chicken is cooked through halfway, add the onions and bell peppers and sauté for 1 to 2 minutes.
- When the vegetables are tender, add the canned tomato and the ☆ ingredients and simmer until the sauce is reduced to half the original amount.
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