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Stewed kienyeji chicken
Stewed kienyeji chicken

Before you jump to Stewed kienyeji chicken recipe, you may want to read this short interesting healthy tips about Healthy Energy Goodies.

We are very mindful that eating healthy snacks can help us really feel better in our bodies. We are likely to feel way less gross after we increase our daily allowance of healthy foods and reduce our consumption of junk foods. A bit of pizza doesn’t have you feeling as healthy as eating a fresh green salad. Choosing healthier food choices can be challenging when it is snack time. Finding snack foods that will help us feel better and increase our levels of energy often involves lots of shopping and scrupulous reading of labels. There’s nothing like one of these simple healthy foods if you want an energy-boosting snack.

Eating almonds is a wonderful option as long as you do not have a nut allergy. Almonds are sometimes considered a super food because they are packed full of ingredients that help boost our vigor while keeping us healthy. These kinds of nuts possess lots of vitamins E, B2, and manganese. They do, however, have tryptophan-the same enzyme which makes you tired after eating turkey. But when you eat almonds, you don’t feel like you should sleep a while. Rather, these nuts aid in reducing stress and provide a calming feeling throughout your body. Your emotional state can sometimes be lifted simply by eating almonds.

You will find lots of healthy snacks you can choose that do not involve a lot of preparation or searching. When you make the choice to be healthy, it’s simple to find exactly what you need to be successful at it.

We hope you got benefit from reading it, now let’s go back to stewed kienyeji chicken recipe. To make stewed kienyeji chicken you need 5 ingredients and 7 steps. Here is how you do that.

The ingredients needed to cook Stewed kienyeji chicken:
  1. Take 1 chicken- pre- prepared
  2. Take 3 Large tomatoes
  3. You need 1 onion
  4. Take 2 tbsp oil
  5. Get 3 royco beefs
Steps to make Stewed kienyeji chicken:
  1. Divide the chicken into medium sizes. Wash and put to boil for 15 mins until soft. If not soft by then, cook for 15 more minutes.
  2. When boiling cut the tomatoes and onions.
  3. Fry the onions in a sufuria with 1 tbsp of oil until lightly brown.
  4. Add in tomatoes and stir until soft.
  5. Break the royco cubes and put in the cooking sufuria.
  6. Add in salt and and some water.
  7. Add in the boiled chicken and stir.

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