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Before you jump to Stewed Kienyeji chicken recipe, you may want to read this short interesting healthy tips about Snacks that provide You Energy.
Wholesome eating helps bring about a feeling of health and wellbeing. When we eat more healthy snacks and a lesser amount of of the bad ones we typically feel much better. Eating more vegetables helps you feel much better than eating a piece of pizza. Choosing healthier food choices can be challenging if it is snack time. Finding snack foods that really help us feel better and increase our energy levels often involves lots of shopping and painstaking reading of labels. Here are a handful of healthy snacks that can be used when you need a quick pick me up.
Eating almonds is a fantastic alternative as long as you don’t possess a nut allergy. As an all-in-one energy booster, almonds offer you many health rewards. Almonds can be a natural way to obtain B vitamins together with other vitamins and minerals. Tryptophan, an enzyme also present in turkey that triggers drowsiness, is available in almonds. Regarding almonds, however, they wont make you long for a nap. Rather they will merely help your muscles and digestive tract relax while also helping you feel less stressed out. Almonds often provide a general increased sense of well-being.
A large variety of easy health snacks is easily accessible. When you make the decision to be healthy, it’s simple to find just what you need to be successful at it.
We hope you got benefit from reading it, now let’s go back to stewed kienyeji chicken recipe. You can have stewed kienyeji chicken using 8 ingredients and 8 steps. Here is how you cook that.
The ingredients needed to cook Stewed Kienyeji chicken:
- Prepare 1 Whole chicken, slaughtered,feathers removed
- Provide 3 large tomatoes
- Get 1 large onion
- You need 1 tbsp tomato paste
- Provide Salt to, taste
- Get water
- Get 1 tsp cayenne pepper
- Prepare 1 tbsp royco
Steps to make Stewed Kienyeji chicken:
- Divide the chicken into medium sizes and put in a sufuria to boil. Boil with salt and 3 tbsp of oil
- Boil until water is all dried up and let it brown a little bit for a while.
- Cut the onions and tomatoes. Then add the onions in the cooking chicken and cook until soft.
- Then add in tomatoes. Cook/stir while covering until the tomatoes are mashed up.
- Add in tomato paste and stir really well.
- Dissolve royco in 40mls of water and add to the chicken. Boil for a 1 minutes add salt and a little bit of cayenne pepper.
- Add in water and boil for 5 minutes.( the amount of water depends on the amount of soup you want. I personally preferred a little soup
- Serve
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