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Before you jump to Stewed Kienyeji Chicken Ugali and Spinach recipe, you may want to read this short interesting healthy tips about Strength Enhancing Snacks.
We are all aware that having healthy foods can help us feel better in our bodies. We are likely to feel way less gross when we increase our daily allowance of nutritious foods and decrease our consumption of unhealthy foods. A piece of pizza will not cause you to feel as healthy as eating a fresh green salad. Choosing healthier food choices can be challenging when it is snack time. Finding snack foods that help us feel better and increase our levels of energy often involves lots of shopping and meticulous reading of labels. Why not try one of the following wholesome snacks the next time you need some extra energy?
Just about the most popular treats is low fat yogurt. Often people choose to eat yogurt over a nutritious lunch which is not the best idea. As a treat, however, yogurt is one of the very best things you are able to reach for. It consists of tons of calcium, proteins, and B vitamins. Yogurt is often eaten to help manage the digestive system because it is so easily digestible by most people. Try adding some healthy nuts to unsweetened yogurt for a healthy snack idea. This reduces your sugar intake without minimizing the taste of your snack.
There are lots of healthy treats you can choose that do not involve a lot of preparation or searching. When you make the choice to be healthy, it’s uncomplicated to find what you need to be successful at it.
We hope you got insight from reading it, now let’s go back to stewed kienyeji chicken ugali and spinach recipe. To make stewed kienyeji chicken ugali and spinach you only need 9 ingredients and 6 steps. Here is how you do it.
The ingredients needed to prepare Stewed Kienyeji Chicken Ugali and Spinach:
- Provide 1 full kienyeji chicken
- You need A few potatoes
- Get 4 big tomatoes
- Provide 1 onion
- Get Garlic
- You need Cooking oil
- Get Salt
- Take 4 bunches spinach, cut
- Provide Flour for Ugali
Steps to make Stewed Kienyeji Chicken Ugali and Spinach:
- Cut the chicken into parts. Then boil till soft
- Fry onion till brown then add garlic then tomatoes.
- Add a little soup then chicken parts. Mix well then add salt.
- Add potatoes then Cook while covered for a few minutes. (you can add a few spices if you need)
- Cook the spinach then put aside
- Cook Ugali then serve.
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