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Before you jump to "Feel Good" Stewed Spicy Chicken recipe, you may want to read this short interesting healthy tips about Stamina Enhancing Snacks.
Ingesting healthy foods can make all the difference in the way we feel. Increasing our consumption of well balanced meals while lowering the intake of unhealthy ones contributes to a more wholesome feeling. Eating more fresh vegetables helps you feel much better than eating a slice of pizza. Sometimes it’s tough to find healthy foods for something to eat between meals. Finding snack foods that help us feel better and enhance our stamina often involves lots of shopping and painstaking reading of labels. Here are a few healthy snacks that you can use when you need an instant pick me up.
Try eating almonds unless you are afflicted by nut allergies. Almonds are usually considered a super food since they’re packed full of things that help boost our vitality while keeping us healthy. Almonds can be a natural way to obtain B vitamins together with other vitamins and minerals. Almonds, like turkey, contain the enzyme tryptophan which may often cause you to be sleepy. But whenever you eat almonds, you won’t feel like you must sleep a while. These nuts relax the muscles and supply a general sense of peace. Almonds typically give a general increased feeling of well-being.
You will find lots of healthy snacks you can choose that do not involve a lot of preparation or searching. When you make the determination to be healthy, it’s easy to find just what you need to be successful at it.
We hope you got insight from reading it, now let’s go back to "feel good" stewed spicy chicken recipe. You can have "feel good" stewed spicy chicken using 13 ingredients and 7 steps. Here is how you achieve that.
The ingredients needed to make "Feel Good" Stewed Spicy Chicken:
- You need 1/2 kg chicken, raw
- Prepare 3 red onions, chopped
- Take 4 cloves garlic, grated
- Provide 1 fresh ginger, grated
- Prepare 1 bunch rosemary leaves
- You need 4 large tomatoes, chopped or blended
- Take to taste Salt and pepper
- Get 2 capsicum (pilipili hoho)
- Take 1 bunch coriander (dhania)
- Get Oil for frying and cooking
- Prepare 2 tablespoons wheat flour
- Use 1 tablespoon sun-dried Royco
- Provide 2 medium Irish potatoes chopped in quarters
Instructions to make "Feel Good" Stewed Spicy Chicken:
- Cut the chicken into pieces, and add some salt and rosemary leaves on it. Mix and let it marinate for 10mins.
- Ensure that you chop and grate all spices before starting to cook.
- Put oil in a pan, on medium to high heat. When hot, put 2-3 chicken pieces. Don't overcrowd your oil, it will reduce the heat and make the chicken suck in oil. Fry, but don't let it cook fully. Just until it's brown and all the rosemary flavor is in
- In another clean pan, put some little oil (you can use the leftover from dip frying). Put your chicken pieces in this pan. Add chopped red onions, and fry till golden brown. Add grated garlic and ginger and continue frying. Add chopped capsicum and Irish potatoes. This will allow the chicken and the flavors absorb.
- Add salt and pepper to your preference. Add tomatoes and 2 tablespoons of wheat flour to thicken the stew. Add natural grounded spices if any, like sun-dried royco. Let it simmer until the tomatoes are cooked. Add some fresh water for stew.
- When the meal is ready, add chopped coriander and mix well. Turn off the heat.
- Serve with your favorite accompaniments, like chapati, corn meal or bread.
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