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Stewed Rice, beans and plantain
Stewed Rice, beans and plantain

Before you jump to Stewed Rice, beans and plantain recipe, you may want to read this short interesting healthy tips about Strength Enhancing Snacks.

We are very mindful that consuming healthy snacks can help us really feel better within our bodies. Increasing our daily allowance of sensible foods while decreasing the intake of unhealthy ones plays a part in a more balanced feeling. Eating more fresh vegetables helps you feel much better than eating a portion of pizza. Sometimes it’s tough to find healthy foods for snacks between meals. You can spend several hours at the grocery store searching for the perfect snack foods to allow you to feel healthy. Here are some healthy snacks that can be used when you need a fast pick me up.

If you are looking for a quick snack, you can’t go completely wrong with a whole grain one. Starting your morning with a piece of whole grain toasted bread can give you that added boost you need to get going. Chips and crackers created from whole grains can be excellent for quick snack foods to eat on the go. Make the modification from refined products such as white bread to the healthier whole grain options.

A large variety of quick health snacks is easily available. Deciding to live a healthy life style can be as simple as you want it to be.

We hope you got insight from reading it, now let’s go back to stewed rice, beans and plantain recipe. You can have stewed rice, beans and plantain using 11 ingredients and 4 steps. Here is how you do that.

The ingredients needed to make Stewed Rice, beans and plantain:
  1. Use Rice
  2. Use Beans
  3. Provide Tomatoes
  4. Prepare Pepper
  5. Get Chicken
  6. Provide Plantain
  7. Use Groundnut oil
  8. Prepare Maggi seasons
  9. Get Crayfish
  10. Prepare Ginger and garlic
  11. Prepare Onions
Instructions to make Stewed Rice, beans and plantain:
  1. Boil my rice, boil my beans with pressure cooker
  2. Boil my chicken with Ginger, garlic and seasons.
  3. Cook my stew with groundnut oil and add the cooked chicken and the necessary maggi season
  4. Fry your plantain and your lunch is ready..

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