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Before you jump to Sunshine's chicken,ziti casserole recipe, you may want to read this short interesting healthy tips about Treats that give You Vitality.
We all know that eating healthy meals can help us truly feel better inside our bodies. Increasing our daily allowance of sensible foods while lowering the intake of unhealthy ones contributes to a more wholesome feeling. A salad helps us feel much better than a piece of pizza (physically anyway). Deciding on healthier food choices can be tough when it’s snack time. You can spend numerous hours at the supermarket searching for the right snack foods to help you feel healthy. Here are a handful of healthy snacks that can be used when you need a quick pick me up.
Just about the most popular snacks is natural yogurt. Eating natural yogurt in place of a wholesome larger lunch just isn’t a good idea. As a food, however, yogurt is one of the best things you can reach for. Along with calcium, it’s a good supply of necessary protein and vitamin B. Easily digestible, yogurt can even help your digestive tract work properly depending upon the culture used to create it. Try putting in some healthy nuts to unsweetened natural yogurt for a healthy snack idea. It’s an excellent method to delight in a flavorful snack without having too much sugar.
There are lots of healthy snack foods you can choose that do not involve a lot of preparation or searching. Choosing to live a healthy way of life can be as easy as you want it to be.
We hope you got insight from reading it, now let’s go back to sunshine's chicken,ziti casserole recipe. To cook sunshine's chicken,ziti casserole you need 27 ingredients and 7 steps. Here is how you achieve that.
The ingredients needed to cook Sunshine's chicken,ziti casserole:
- Use to cook chicken
- You need 1 lb chicken breasts cut in 2" pieces
- You need 4 cup water
- Take 2 tbsp butter
- Provide 1 chicken bouillon
- You need saute veggies
- You need 1 tbsp butter
- Use 1/2 cup onion, chopped
- You need 1/4 cup red pepper chopped
- Use 1/4 cup yellow pepper chopped
- Use 1/3 cup green pepper chopped
- Take 1/4 cup celery chopped
- Prepare 1 tbsp minced garlic
- Get sauce
- Take 1 tbsp butter
- You need 1 tbsp all-purpose flour
- Prepare 1/4 cup milk
- Get 3/4 cup reserved chicken broth
- Prepare 1/8 black pepper
- Take 1/8 tsp ground red pepper
- You need 1/2 tsp garlic & herbs
- Take 1 tsp parsley flakes
- You need 1 can (14.5 oz ) stewed tamatoes
- Get cooked ziti
- Get 8 oz ziti noodles cooked ( follow box directions)
- You need top with cheese
- Use 1/2 cup shredded cheddar cheese
Steps to make Sunshine's chicken,ziti casserole:
- Cook ziti noodles following directions.
- Trim excess fat from chicken breast, rinse chicken , cut into cubes, place butter in dutch oven, let butter melt on medium heat, put cubed chicken in , add chicken bouillon in and stir till chicken meat turns white, pour in water, stir and cover, for 18 minutes, until chicken is tender, remove chicken , reserve 3/4 cup of broth. Set to side .
- In a saucepan put 1 tablespoon butter , let melt add all the bell peppers, onion,and celery : on medium heat , saute till tender, add minced garlic, set to side.
- Now in another sauce pan , add butter till melted , add flour stir till smooth, add milk , and broth, stir till thickens add black pepper,garlic & herbs and parsley flakes ,red pepper, stir well , add stewed tomatoes till all is well mixed.
- In a large bowl , put chicken cubes , ziti ,veggies and sauce , mix well all together.
- Now with cooking spray , spray casserole dish ,1 1/2 quart casserole dish that has a lid .now spoon in chicken, ziti mixture in casserole dish, cover and bake for 20 minutes , bake on 350°F heat , make sure to preheat it on 350°F.
- Now uncover, sprinkle cheese over the top of casserole , bake for 5 minutes till cheese is melted , take out of oven let set 5 minutes and serve hot , enjoy !!!!!…
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