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Mashed potatoes with fried cabbage & stewed chiken
Mashed potatoes with fried cabbage & stewed chiken

Before you jump to Mashed potatoes with fried cabbage & stewed chiken recipe, you may want to read this short interesting healthy tips about Strength Raising Snacks.

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Have a shot at eating almonds if you do not are afflicted by nut allergies. Almonds provide a multitude of health advantages and are an excellent choice when you require a shot of energy. Almonds really are a natural supply of B vitamins as well as other vitamins and minerals. Almonds, like turkey, come with the enzyme tryptophan which can often make you sleepy. Nevertheless, you won’t need a nap after eating almonds. Rather, these nuts help to reduce stress and provide a calming feeling throughout your body. Almonds often provide a general increased a feeling of well-being.

You will not have to look far to locate a wide selection of healthy snacks that can be easily prepared. Being healthier doesnt need to be a battle-if you let it, it can be quite easy.

We hope you got benefit from reading it, now let’s go back to mashed potatoes with fried cabbage & stewed chiken recipe. You can cook mashed potatoes with fried cabbage & stewed chiken using 13 ingredients and 8 steps. Here is how you do that.

The ingredients needed to make Mashed potatoes with fried cabbage & stewed chiken:
  1. Prepare 10 big potatoes
  2. Use 1/2 Chicken
  3. Take 1/4 Cabbage
  4. Use tbsp Tomato paste
  5. Take 1 Carrots grated
  6. Take Black pepper
  7. Prepare Salt
  8. Prepare 2 Onions
  9. You need Oil
  10. You need 1 Sweet pepper
  11. Use 1 courgette
  12. Take 2 tbsp Blue band
  13. Use 1 Coriander
Instructions to make Mashed potatoes with fried cabbage & stewed chiken:
  1. Peal the potatoes,wash and put them in a pan with two cups of water add salt and boil them till they cook.
  2. Marinade the chicken using soy sauce,ginger,garlic and salt and cover it
  3. Cut the cabbage,grate the carrots and prepare the other vegetables
  4. Check if the potatoes are ready,if ready mash them, add 2 tbsp of blue band and continue mashing until its smooth.
  5. Fry the onion till brown add the courgette,sweet pepper,coriander don't cook for long,then add the tomato paste and stir
  6. Add the chicken and stir sprinkle the black pepper then salt and simmer for 15 minutes,then add a cup of water for the soup
  7. Fry the onion add the grated carrots then finally add the cabbage and stir do not cook for long.
  8. Serve while hot.

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