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Before you jump to Light & Delicious Cabbage Rolls recipe, you may want to read this short interesting healthy tips about Snacks that offer You Power.
Healthy eating encourages a feeling of well being. We are likely to feel way less gross after we increase our daily allowance of wholesome foods and reduce our consumption of processed foods. Eating more vegetables helps you feel better than eating a piece of pizza. Selecting healthier food choices can be tough if it is snack time. Shopping for goodies can be a difficult task because you have a great number of options. Why not try one of the following healthy snacks the next time you need some extra energy?
Healthy foods made from whole grains are great for a quick snack. A slice of whole wheat toast, for example is a great snack in the early morning. Chips and crackers created from whole grains can be excellent for quick treats to eat on the go. Whole grains are always better than refined grains found in white bread.
You don’t have to look far to locate a wide variety of healthy snacks that can be easily prepared. Being healthy doesnt need to be a battle-if you let it, it can be quite simple.
We hope you got insight from reading it, now let’s go back to light & delicious cabbage rolls recipe. You can cook light & delicious cabbage rolls using 12 ingredients and 7 steps. Here is how you do it.
The ingredients needed to prepare Light & Delicious Cabbage Rolls:
- You need 8 leaves Chinese cabbage (napa cabbage)
- Prepare 150 grams ☆Combined ground beef and pork
- Provide 150 grams ☆Firm tofu
- Take 1 ☆Egg
- Provide 2 tbsp ☆Panko
- Take 1/2 tsp ☆Salt
- Take 1 dash ☆Pepper
- Take 1 1/2 ★Soup stock cube
- Use 1 tbsp ★Miso
- You need 1 tbsp ★Ketchup
- Provide 1 tsp ★Sugar
- You need 1 tbsp Butter (optional)
Instructions to make Light & Delicious Cabbage Rolls:
- Drain the tofu. You can do this by wrapping it up in a paper towel, placing in a microwaveable dish, and microwaving at 600 W for 1 minute 30 seconds if you like.
- Boil the cabbage leaves for around 2 minutes. Mince the hard part at the root of the leaves (around 3cm) and set aside (do not mince the leaves).
- Add the ☆ ingredients to a bowl and mix until sticky. Add the minced cabbage root from Step 2.
- Add 2 cups of water and the ★ ingredients to a pot and mix together.
- Spread out the cabbage leaf and place 1/8 of the stuffing on the leaf. Roll up while folding the sides in. Once you've rolled it up stab it with dry pasta like a toothpick to keep it in place.
- Add the cabbage rolls from Step 5 to the pot from Step 4 and bring to a simmer on medium heat. Once it comes to a simmer reduce to low heat, simmer for 20 minutes, and it's complete. Drop in the butter to finish.
- If you pack them into the pot they keep their shape better. Cut the pasta into toothpick-sized pieces.
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