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Before you jump to Turkey and sausage gumbo recipe, you may want to read this short interesting healthy tips about Strength Enhancing Snacks.
Enjoying healthy foods makes all the difference in how we feel. Increasing our intake of well balanced meals while decreasing the intake of unhealthy types plays a role in a more wholesome feeling. A salad tends to make us feel a lot better than a piece of pizza (physically in any case). Deciding on healthier food choices can be tough when it is snack time. Shopping for goodies can be a challenge because you have countless options. Here are a few healthy snacks that you can use when you need an instant pick me up.
Yogurt is a snack a lot of people neglect. Often people decide to eat yogurt over a balanced lunch which is not the greatest idea. As a treat, however, yogurt is one of the greatest things you’ll be able to reach for. It is a protein-rich resource of wholesome minerals and vitamins. Yogurt is often eaten to help maintain the digestive system because it is so easily digestible by most people. Quick hint: pick unsweetened yogurt and add in walnuts or flaxseeds. It’s an excellent approach to enjoy a flavorful snack without having too much sugar.
There are lots of healthy treats you can choose that don’t involve a lot of preparation or searching. Choosing to live a healthy life style can be as easy as you want it to be.
We hope you got benefit from reading it, now let’s go back to turkey and sausage gumbo recipe. To cook turkey and sausage gumbo you only need 15 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to prepare Turkey and sausage gumbo:
- Use flour
- You need butter
- Take diced onions
- You need diced bell pepper
- Provide diced clergy
- Provide whole kernal corn
- You need stewed tomatoes
- Use crab boil
- Prepare red pepper flakes
- Use Louisiana Hot sauce
- Use chicken stock
- Take leftover turkey
- Take red hot sausage links sliced
- Provide package of conecuh sausage cut into pieces
- You need rice on the side
Steps to make Turkey and sausage gumbo:
- Melt 1 cup of butter in 5 quart saucepan.
- Slowly and in 1 cup of flour to melted butter on medium low heat. Cook for 15 minutes until your roux is a dark chocolate color. Careful not to burn your roux. ( Or use a gumbo base of your choice)
- Stir in onion, bell pepper, celery, red pepper flakes, crab boil and hot sauce to your roux.
- Slowly stir in chicken stock.
- Add all meat and vegetables and simmer on medium low heat for 1 1/2 hours.
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