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Before you jump to Our Family's Cabbage Rolls recipe, you may want to read this short interesting healthy tips about Snacks that offer You Energy.
Ingesting healthy foods makes all the difference in the way we feel. Increasing our daily allowance of healthy foods while decreasing the intake of unhealthy kinds contributes to a more healthy feeling. A salad tends to make us feel much better than a piece of pizza (physically in any case). This can be a problem, nevertheless, when it comes to eating between goodies. Finding goodies that help us feel better and enhance our levels of energy often involves lots of shopping and meticulous reading of labels. Here are a few healthy snacks that you can use when you need a quick pick me up.
Foods made from whole grains are excellent for a fast snack. A mid-morning snack of whole grain bread together with some protein will keep you until it’s time for the afternoon meal. Chips and crackers created from whole grains can be fantastic for quick snack foods to eat on the go. Make the shift from refined products such as white bread to the healthier whole grain options.
There are lots of healthy snack foods you can choose that never involve a lot of preparation or searching. Being healthy and balanced doesnt have to be a battle-if you let it, it can be quite simple.
We hope you got benefit from reading it, now let’s go back to our family's cabbage rolls recipe. To make our family's cabbage rolls you only need 13 ingredients and 7 steps. Here is how you do that.
The ingredients needed to prepare Our Family's Cabbage Rolls:
- You need 6 tbsp Panko
- Prepare 4 tbsp Milk
- Get 1/2 Onion
- You need 200 grams Ground pork and beef mixture
- Take 1 Egg
- Get 2 tbsp Ketchup
- Provide 1 dash Salt and pepper
- Prepare 8 leaves Cabbage
- Prepare 1 pinch Plain flour
- Get 2 slice Bacon
- Provide 1 tbsp Butter
- Prepare 2 Soup stock cubes
- Take 50 ml Frozen green peas
Steps to make Our Family's Cabbage Rolls:
- Soak the panko with milk. Mince the onion.
- Combine the meat, egg, panko, onion and mix together. Season with ketchup, salt and pepper. Form 8 barrel-shaped patties.
- For the cabbage, peel the leaves carefully from the outside. Boil 2 to 3 leaves each in boiling water until soft, then remove the hard stem.
- Spread out the cooked cabbage leaf. Dust with flour using a tea strainer. Top with the fillings made in Step 2 and wrap.
- Chop the bacon into 1cm pieces. Heat butter in a pot and fry the bacon.
- In the same pot, align the cabbage rolls. Pour in 2-3 cups of water. When it comes to a boil, season with soup stock cubes and salt. Cover the pot and simmer for 20 to 30 minutes.
- Sprinkle on the green peas. Cook for another 2 to 3 minutes, then transfer to a serving dish.
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