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Before you jump to Qunioa & Flax Seed Cabbage Rolls recipe, you may want to read this short interesting healthy tips about Stamina Enhancing Snack foods.
Enjoying healthy foods can make all the difference in how we feel. Increasing our daily allowance of sensible foods while reducing the intake of unhealthy kinds plays a role in a more balanced feeling. Eating more fresh vegetables helps you feel much better than eating a piece of pizza. This is often a problem, nevertheless, in terms of eating between meals. Finding goodies that help us feel better and increase our stamina often involves lots of shopping and painstaking reading of labels. Here are some healthy snacks that you can use when you need an instant pick me up.
If you might be looking for a speedy snack, you can’t go wrong with a whole grain one. A slice of whole wheat toast, for example is a great snack in the morning hours. When you require a fast snack on your way out the door, do not forget to look for whole grain chips, pretzels, and crackers. Make the change from refined products including white bread to the healthier whole grain options.
You don’t have to look far to find a wide range of healthy snacks that can be easily prepared. Being healthier doesnt need to be a battle-if you let it, it can be quite easy.
We hope you got insight from reading it, now let’s go back to qunioa & flax seed cabbage rolls recipe. You can have qunioa & flax seed cabbage rolls using 11 ingredients and 4 steps. Here is how you achieve that.
The ingredients needed to cook Qunioa & Flax Seed Cabbage Rolls:
- Prepare 1 lb ground chicken
- Provide 1/4 cup panko bread crumbs
- You need 1/2 cup instant brown rice
- Get 1/4 cup qunioa
- You need 1 clove garlic, minced
- You need 1 large egg
- Use 1 small carrot, grated
- Get 1 tbsp flax seeds
- Use 2 cup jarred spaghetti sauce
- Prepare 1/2 cup water
- Take salt & pepper
Instructions to make Qunioa & Flax Seed Cabbage Rolls:
- I put my cabbage head in the freezer. The day before I wanted to cook I took the cabbage out and let thaw overnight. The leaves are softened and easy to stuff and roll.
- Mix together all ingredients except for the cabbage.
- Lay out one cabbage leaf and fill with chicken mixture. (I used an 1 oz scoop.) Fold in the sides and roll up tightly.
- Mix together spaghetti sauce and water. Place rolls seam side down in baking dish with 1 cup tomato sauce on the bottom. Top with remaining sauce. Bake for 20-25 mins or until cooked through.
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