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Before you jump to Persian cabbage rolls recipe, you may want to read this short interesting healthy tips about Strength Raising Snacks.
Healthy and balanced eating helps bring about a feeling of wellness. We are likely to feel way less gross whenever we increase our daily allowance of nutritious foods and reduce our consumption of processed foods. A salad helps us feel a lot better than a piece of pizza (physically at any rate). Sometimes it’s tough to find healthy foods for snacks between meals. Shopping for snack foods can be a struggle because you have countless options. Why not try one of the following healthy snacks the next time you need some extra energy?
Yogurt can be a snack many people ignore. Sometimes people choose to eat yogurt over a healthy lunch which is not the right idea. You can’t beat yogurt any time it comes to a healthy snack though. Along with calcium, it is a good supplier of protein and vitamin B. Yogurt is frequently eaten to help preserve the digestive system because it is so easily digestible by most people. Quick hint: choose unsweetened yogurt and include walnuts or flaxseeds. This reduces your sugar intake without minimizing the taste of your snack.
You don’t have to look far to discover a wide variety of healthy snacks that can be easily prepared. When you make the decision to be healthy, it’s uncomplicated to find just what you need to be successful at it.
We hope you got benefit from reading it, now let’s go back to persian cabbage rolls recipe. To cook persian cabbage rolls you need 12 ingredients and 28 steps. Here is how you achieve that.
The ingredients needed to make Persian cabbage rolls:
- Provide 300 g ground beef meat
- Prepare 1/2 large cabbage
- Use 1/2 cup raisins
- Prepare 1/2 cup yellow split peas (optional)
- Get 1 cup cooked rice
- Get 10 tbsp. vinegar
- You need 1 large onion
- Get 1 tbsp. turmeric
- Provide 3/4 cup sugar
- Get 25 g beef stock cube
- Take Oil
- You need Water
Steps to make Persian cabbage rolls:
- Bring to boil water in a pot, add 1 tbsp. salt and cabbage. Allow to cook for 10-15 minutes. Once it is cooked, drain and separated cabbage leaves. Cut off hard parts of leaves and set aside.
- In a big bowl, grate onion. Then add ground beef, turmeric, sugar, vinegar, pre cooked yellow split peas, raisins and rice to the grated onion, combine together and mix well. Now, put 1 tbsp. of meat mixture in the center of cabbage leave, roll it up, fold two ends and again roll it. Repeat with all leaves. Cover bottom of pot with some cabbage leaves, arrange stuffed cabbage leaves in the pot.
- Now, put 1 tbsp. of meat mixture in the center of cabbage leave, roll it up, fold two ends and again roll it. Repeat with all leaves.
- Cover bottom of pot with some cabbage leaves, arrange stuffed cabbage leaves in the pot.
- In a pot with 400-500 ml hot water, add beef stock, and dissolve it. Pour it top of the stuffed cabbage, add some oil.
- Place a plate top of the stuffed cabbages. Cover the pot with lid. Cook it on medium heat for 45 minutes. Serve it hot.
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