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Healthy Cabbage Rolls with Tofu
Healthy Cabbage Rolls with Tofu

Before you jump to Healthy Cabbage Rolls with Tofu recipe, you may want to read this short interesting healthy tips about Nutritious Vitality Goodies.

Healthy eating encourages a feeling of well being. We are likely to feel way less gross after we increase our intake of nutritious foods and reduce our consumption of unhealthy foods. A salad helps us feel better than a piece of pizza (physically in any case). This can be a problem, however, with regards to eating between meals. Finding goodies that really help us feel better and enhance our levels of energy often involves lots of shopping and meticulous reading of labels. Here are some healthy snacks that can be used when you need a quick pick me up.

While searching for a convenient nutritious snack, do not forget about yogurt. The truth is, lots of people will substitute a container of yogurt for a healthy lunch-something we do not recommend. Low fat yogurt would make a wonderful snack, nonetheless. It consists of a lot of calcium, proteins, and B vitamins. Easily digestible, yogurt can also help your digestive tract work appropriately depending upon the culture used to create it. Yogurt mixes wonderfully with nuts as well as seeds. It’s an excellent way to take pleasure in a flavorful snack without too much sugar.

There are lots of healthy snack foods you can choose that don’t involve a lot of preparation or searching. Deciding to live a healthy lifestyle can be as simple as you want it to be.

We hope you got benefit from reading it, now let’s go back to healthy cabbage rolls with tofu recipe. To make healthy cabbage rolls with tofu you need 16 ingredients and 13 steps. Here is how you do that.

The ingredients needed to prepare Healthy Cabbage Rolls with Tofu:
  1. Prepare 300 grams Firm tofu
  2. Use 2 Fish sausage
  3. Prepare 8 leaves Cabbage
  4. Use 1/2 medium Onion
  5. Take 1 Egg
  6. You need 1 2/3 tsp Salt (to pre-season)
  7. Prepare 2 strips Dried kanpyo gourd strips（if you have them）
  8. Take 300 ml Water
  9. You need 2 tsp Instant bouillon granules
  10. Prepare 1 pack Shimeji mushrooms
  11. Get 1 can Canned crushed tomatoes
  12. Get 2 tbsp plus Ketchup
  13. You need 2 leaves Bay leaf
  14. Take 1 Salt and pepper - for final seasoning
  15. Use 1 Grated cheese
  16. Take 1 Dried parsley
Steps to make Healthy Cabbage Rolls with Tofu:
  1. Tear the tofu into rough chunks, wrap in kitchen paper towels and place in a heat-proof container. Microwave for 5 minutes in a 600 W oven to get rid of the excess moisture.
  2. Cool the tofu in a sieve.
  3. Peel the leaves off the cabbage one at a time. This is easier and neater if you cut through the root end of the stalks first.
  4. Put the cabbage leaves on a slightly moistened heatproof plate, cover with a moistened kitchen paper towel and microwave for 5 to 7 minutes at 600 W.
  5. The microwave time may vary depending on the size of the cabbage leaves, so adjust accordingly. The leaves should be soft enough to wrap around the filling.
  6. In the meantime, finely chop the onions, cut the root end off the shimeji mushrooms and pull apart, and cut the fish sausage into wrappable lengths.
  7. If you are using fat fish sausages, cut them in half lengthwise.
  8. When the cabbage leaves have cooled, shave off some of the thick stalk. Chop up the shaved off stalk part to put into the cooking liquid.
  9. When the tofu has cooled transfer to a bowl, add the onion and pre-seasoning salt and mix well with your hands. Divide into 8 portions.
  10. Put the mixture from Step 9 along with a piece of sausage on the front half of the cabbage, roll once then fold in the right side of the leaf.
  11. Roll again and fold over the left side of the leaf, and finish rolling. Put the rolled seam side down and tie securely with a piece of the kanpyo gourd strip.
  12. Put the cabbage rolls from Step 11, the water and bouillon into a pot and bring to a boil over high heat. Add the chopped up cabbage stalk and close with a tight fitting lid. Simmer on low heat for 40 minutes.
  13. Adjust the seasoning at the end with salt and pepper. Serve on a plate, optionally sprinkled with grated cheese and parsley, and it's done.

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