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The best chicken and bean casserole
The best chicken and bean casserole

Before you jump to The best chicken and bean casserole recipe, you may want to read this short interesting healthy tips about Stamina Raising Treats.

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Just about the most popular treats is yogurt. Often people choose to eat yogurt over a nutritious lunch which is not the right idea. Low fat yogurt would make a wonderful snack, nevertheless. It is made up of tons of calcium, proteins, and B vitamins. Yogurt is frequently eaten to help preserve the digestive system since it is so easily digestible by many people. Fast hint: choose unsweetened yogurt and add in walnuts or flaxseeds. It’s an excellent approach to delight in a flavorful snack without the need of too much sugar.

A large selection of easy health snacks is easily accessible. When you make the decision to be healthy, it’s uncomplicated to find what you need to be successful at it.

We hope you got benefit from reading it, now let’s go back to the best chicken and bean casserole recipe. You can have the best chicken and bean casserole using 14 ingredients and 5 steps. Here is how you achieve it.

The ingredients needed to prepare The best chicken and bean casserole:
  1. Take 1 tbsp vegetable oil
  2. Prepare 4 chicken breasts (or 6 thighs if you prefer)
  3. Take 2 sticks celery
  4. Get 2 carrots (unpeeled)
  5. Use 6 cloves garlic (use less if you prefer!)
  6. Prepare 3-4 shallots
  7. Use 2 x 400g tins chopped tomatoes
  8. Get 1 can cannellini or butter beans
  9. Use 1 Handful sundried tomatoes
  10. Get 1 tbsp Smoked paprika
  11. Prepare 1 Stock cube (chicken or veg)
  12. Get 1 tbsp mixed herbs
  13. Take 1 large spoonful of onion marmalade, chutney or similar
  14. You need to taste Pepper
Instructions to make The best chicken and bean casserole:
  1. Chop all veg, as finely or roughly as you like! Add oil, garlic, shallots, carrots and celery to pan and fry over medium heat until shallots are soft.
  2. Chop chicken and add to the vegetables. Stir until sealed (5-10 mins or so)
  3. Add paprika to the mix and stir for a minute, then add the chopped tomatoes, sundried tomatoes, stock cube, herbs, chutney (if using) and pepper.
  4. Stir thoroughly and then simmer on a low heat for around 45 minutes. I like to add the beans about 15 mins before serving.
  5. Serve with creamy mashed potato and peas for a hearty and nutritious meal!

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