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Veg peanut pineapple stir fry
Veg peanut pineapple stir fry

Before you jump to Veg peanut pineapple stir fry recipe, you may want to read this short interesting healthy tips about Nutritious Energy Treats.

Healthy eating encourages a feeling of health and wellbeing. Increasing our daily allowance of healthy foods while decreasing the intake of unhealthy types plays a part in a more balanced feeling. A salad helps us feel much better than a piece of pizza (physically anyway). Sometimes it’s difficult to find wholesome foods for snacks between meals. You can spend hours at the food market searching for the right snack foods to allow you to feel healthy. Here are a handful of healthy snacks which you can use when you need an instant pick me up.

Eating almonds is a fantastic alternative as long as you do not have a nut allergy. As an all-in-one power booster, almonds provide many health rewards. These types of nuts contain plenty of vitamins E, B2, and manganese. Tryptophan, an enzyme also present in turkey that triggers drowsiness, is present in almonds. However, you may not need a nap after eating almonds. Instead, these nuts help to reduce stress and provide a relaxing feeling throughout your body. Sometimes eating almonds could even be a mood booster!

A large variety of instant health snacks is easily obtainable. Being healthy doesnt really need to be a battle-if you let it, it can be quite uncomplicated.

We hope you got insight from reading it, now let’s go back to veg peanut pineapple stir fry recipe. To cook veg peanut pineapple stir fry you only need 18 ingredients and 6 steps. Here is how you achieve that.

The ingredients needed to cook Veg peanut pineapple stir fry:
  1. Get 1 onion sliced
  2. Prepare 2 large carrots, sliced
  3. Take 8 mushrooms, halved
  4. Take 3 sticks celery, sliced diagonally
  5. Use 1 green pepper, sliced
  6. Get 1 small pineapple, chopped
  7. Get 1/2 cup peanuts
  8. You need Sauce:
  9. Use 3 large cloves garlic, finely chopped
  10. Prepare 1 1/2 inch piece ginger, finely chopped
  11. Use 3 tbs ketchup
  12. Get 3 tbs soy sauce
  13. Use Salt
  14. Get Chilli sauce/powder/fresh chilli chopped
  15. Use 1 tbs vinegar (Apple Cider vinegar is best with is tang)
  16. Get Garnish:
  17. Prepare Spring onions
  18. Prepare Sesame oil
Steps to make Veg peanut pineapple stir fry:
  1. First, have veg ready… Sliced and diced.
  2. Heat up oil. Fry garlic, ginger and half onion till browned slightly.
  3. Add sauce ingredients. Plus a little water.
  4. Add veg and fry for 5 minutes on medium high.
  5. Adjust seasoning. Add sesame oil and spring onions.
  6. Serve with boiled rice, noodles, thin omelette.

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