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Before you jump to Tomato Basil Soup recipe, you may want to read this short interesting healthy tips about Goodies that offer You Vitality.
We are very mindful that having healthy foods can help us feel better within our bodies. Whenever we eat more healthy snacks and a smaller amount of the unhealthy ones we generally feel much better. A piece of pizza doesn’t make you feel as healthy as eating a fresh green salad. Sometimes it’s hard to find wholesome foods for something to eat between meals. Finding goodies that will help us feel better and increase our levels of energy often involves lots of shopping and painstaking reading of labels. Why not try one of the following nutritious snacks the next time you need some extra energy?
When looking for a convenient healthy snack, do not forget about yogurt. Occasionally people choose to eat yogurt over a balanced lunch which is not the greatest idea. As a snack, however, yogurt is one of the very best things you can reach for. It is made up of a lot of calcium, protein, and B vitamins. Yogurt is typically eaten to help preserve the digestive system since it is so easily digestible by the majority of people. Easy hint: choose unsweetened yogurt and add walnuts or flaxseeds. It’s an excellent way to take pleasure in a flavorful snack without too much sugar.
You will not have to look far to discover a wide selection of healthy snacks that can be easily prepared. Choosing to live a healthy way of life can be as easy as you want it to be.
We hope you got insight from reading it, now let’s go back to tomato basil soup recipe. You can have tomato basil soup using 13 ingredients and 7 steps. Here is how you achieve it.
The ingredients needed to make Tomato Basil Soup:
- Provide 2 , 28 oz cans stewed whole tomato
- Provide 2 carrots
- You need 1 onion
- Prepare 1 sweet potato
- You need 2 carton chicken stock (32 oz each)
- Prepare 1 c celery
- You need 3 tablespoons tomato paste
- Get to taste Salt & Pepper
- Use 1 pinch sugar
- Prepare Shredded Parmesan cheese
- Get Basil leaves, cut thin
- You need 3 tablespoon neutral oil
- Get 12 oz Heavy cream
Instructions to make Tomato Basil Soup:
- Prep: Rustic cut the onion, and celery. Peel, thin “coin slice” the carrot, and cut sweet potato to approx. 1 inch dice. Set aside
- In a deep saucepan, add neutral oil, sweet potato, and carrots. Sauté over medium-low heat until both soften a bit, then add: onion and celery. Continue cooking
- When celery and onion soften, add tomato paste, and increase heat to full medium. As heat increases you want a slight burn of the paste on the bottom of the pan. Slight!!! Nothing crazy!
- Once you get a decent char from the tomato paste, add chicken stock, and tomatoes.(do not drain tomatoes) Reduce heat to medium-low, and reduce stock a bit. This is where you build flavor through reduction of water in the soup.
- Once you’ve reduced stock, add cream, reduce to desired consistency over a medium-low heat.
- Once the soup is at the proper consistency, remove from heat. Let cool for 10 minutes, run the soup through a blender until creamy. The extra carton of stock is for loosening the soup if needed.
- Place into proper container, and refrigerate. Garnish with basil/parmesan upon serving for best results!
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