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Before you jump to Spicy Tomato Basil Soup recipe, you may want to read this short interesting healthy tips about Healthy Power Goodies.
We are all aware that having healthy meals can help us really feel better inside our bodies. We are likely to feel way less gross after we increase our consumption of nutritious foods and decrease our consumption of processed foods. A bit of pizza will not make you feel as healthy as ingesting a fresh green salad. This is often a problem, however, when it comes to eating between meals. Finding snacks that will help us feel better and boost our levels of energy often involves lots of shopping and scrupulous reading of labels. There’s nothing like one of these healthy foods if you want an energy-boosting snack food.
Probably the most popular snacks is low fat yogurt. Sometimes people decide to eat yogurt over a balanced lunch which is not the greatest idea. As a treat, however, yogurt is one of the very best things you can reach for. It is made up of a lot of calcium, healthy proteins, and B vitamins. Easily digestible, yogurt can even help your digestive tract work properly depending upon the culture used to create it. Fast hint: pick unsweetened yogurt and add walnuts or flaxseeds. This reduces your sugar consumption without reducing the taste of your snack.
A large selection of easy health snacks is easily available. When you make the determination to be healthy, it’s easy to find just what you need to be successful at it.
We hope you got insight from reading it, now let’s go back to spicy tomato basil soup recipe. You can have spicy tomato basil soup using 13 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to prepare Spicy Tomato Basil Soup:
- Use 8 tablespoons unsalted butter (1 stick)
- Prepare 2-4 tablespoons chili infused oil (I used cayenne infused)
- Use 4 large carrots, diced
- Prepare 2 medium yellow onions, diced
- You need 3 large (28-ounce) cans whole tomatoes
- Take 1 bay leaf (dried)
- You need 1 rind (about 6 square inches) from a cheese such as Parmigiano-Reggiano or Pecorino Romano
- Get 4 cups homemade or store-bought low-sodium chicken stock
- Use 1 cup heavy cream
- You need to taste salt
- You need to taste freshly ground black pepper
- You need 1/4 teaspoon ground cayenne
- Use 1.5 cups chopped basil
Steps to make Spicy Tomato Basil Soup:
- In a large pot, melt butter over medium heat until foaming, then add carrots and onions. Cook, stirring occasionally, until butter starts to brown on the bottom, about 15 minutes. Add 2-3 teaspoons of the chili infused oil and saute for about 2-3 minutes.
- Add tomatoes, followed by chicken stock. Once it reaches a simmer add the cheese rind and bay leaf. Continue cooking, stirring occasionally, until quite thick, about 1 1/2 hours; adjust heat as needed to maintain a gentle simmer. Remove the bay leaf and cheese rind (if it hasn't melted).
- Purée soup with an immersion blender until smooth, or cool until no longer steaming before puréeing in a countertop blender.
- Stir in cream, then season with salt, pepper, and cayenne to taste. Rewarm to serve. Stir in 1 cup of the basil just before serving.
- Serve with a garnish of basil and a drizzle of chili infused oil.
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