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Before you jump to Creamy Tomato Basil Soup recipe, you may want to read this short interesting healthy tips about Snacks that offer You Energy.
Wholesome eating encourages a feeling of health and wellbeing. We tend to feel way less gross when we increase our consumption of wholesome foods and reduce our consumption of unhealthy foods. A piece of pizza does not cause you to feel as healthy as consuming a fresh green salad. Sometimes it’s hard to find healthy foods for something to eat between meals. Finding snack foods that will help us feel better and boost our levels of energy often involves lots of shopping and painstaking reading of labels. Why not try some of the following healthy snacks the next time you need some extra energy?
Certain foods made from whole grains are excellent for a fast snack. A slice of whole wheat toast, for instance is a great snack in the early morning. Eating on the run can be healthier with whole fiber chips and crackers. Choosing whole grain food items is always far better than eating the highly processed grains we commonly obtain in our grocery stores.
There are lots of healthy snack foods you can choose that don’t involve a lot of preparation or searching. Being healthy and balanced doesnt have to be a battle-if you let it, it can be quite easy.
We hope you got insight from reading it, now let’s go back to creamy tomato basil soup recipe. To cook creamy tomato basil soup you need 20 ingredients and 7 steps. Here is how you do it.
The ingredients needed to make Creamy Tomato Basil Soup:
- Prepare 2 tbs butter
- Provide 1 tsp olive oil
- Get 1 medium onion - chopped
- Provide 3 cloves garlic - crushed
- Use 2 (14.5 oz) cans whole tomatoes - drained
- Prepare 6 cups tomato juice
- Use 4-6 tbs granulated sugar
- Use 2 tsp chicken soup base (or 2 cubes bullion)
- Prepare 1/4 tsp black pepper
- Get to taste sea salt
- Use 1 cup evaporated milk
- Take 1/4 cup chopped fresh basil
- Prepare Optional garnishes (per bowl)
- Provide 1 tsp chiffonade of fresh basil
- Get 1 tsp chopped fresh parsley
- Use 3-4 seasoned croutons
- Prepare 2 tsp shredded mozzarella or parmesan
- Get couple dashes Tabasco sauce
- Provide drizzle of extra virgin olive oil
- Provide pinch cayenne powder or smoked paprika
Steps to make Creamy Tomato Basil Soup:
- Melt butter with olive oil in a 3 to 4 quart stock pot over medium heat. Add onions and garlic. Sautee until onions are translucent. About 5 - 7 minutes.
- Transfer onion and garlic to blender. Add drained cans of whole tomatoes. Cover and pulse until you have a coarse puree. Note: You may want to vent the lid slightly so steam doesn't pop the lid off.
- Transfer puree back to stockpot over medium high heat. Add tomato juice, soup base and 3 tbs of the sugar. Taste and add up to 1 more tbs sugar at this time. Note: The sugar is used to help cut the acidity of the tomatoes. The acidity of tomatoes can vary from batch to batch so always start low when adding the sugar.
- Bring to a boil, reduce heat to medium and simmer uncovered for 20 - 25 minutes to reduce slightly (about the consistency of a thin gravy). Taste soup after it has reduced. Add pepper, salt to taste, and up to 2 tbs more sugar as needed/desired (I normally use the full 6 tbs).
- Reduce heat to low. Once soup has stopped bubbling stir in evaporated milk until well incorporated. Then stir in chopped basil. Cover and let sit about 5 minutes for flavors to blend.
- Dish up and garnish with any combination of suggested garnishes above.
- Alternate version: For a smoother consistency, before adding evaporated milk carefully run soup through a fine mesh sieve to remove all the solids. Return to pot, then add evaporated milk and basil as in step 5.
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