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Roasted Red Pepper and Tomato Soup
Roasted Red Pepper and Tomato Soup

Before you jump to Roasted Red Pepper and Tomato Soup recipe, you may want to read this short interesting healthy tips about Wholesome Energy Treats.

Eating healthy foods can make all the difference in how we feel. If we eat more healthy foods and less of the bad ones we typically feel much better. A salad allows us to feel better than a piece of pizza (physically at any rate). Sometimes it’s tough to find wholesome foods for treats between meals. Shopping for goodies can be a difficult task because you have a great number of options. Here are some healthy snacks which you can use when you need a fast pick me up.

While searching for a convenient nutritious snack, make sure you remember about yogurt. The fact is, many individuals will substitute a container of yogurt for a healthy lunch-something we do not recommend. Low fat yogurt helps make a amazing snack, nevertheless. It is a protein-rich supply of nutritious vitamins and minerals. Yogurt is frequently eaten to help preserve the digestive system since it is so easily digestible by most people. Try putting in some wholesome nuts to unsweetened low fat yogurt for a healthy snack idea. This reduces your sugar intake without minimizing the taste of your snack.

A large variety of easy health snacks is easily obtainable. When you make the determination to be healthy, it’s uncomplicated to find just what you need to be successful at it.

We hope you got insight from reading it, now let’s go back to roasted red pepper and tomato soup recipe. To cook roasted red pepper and tomato soup you need 9 ingredients and 5 steps. Here is how you cook that.

The ingredients needed to make Roasted Red Pepper and Tomato Soup:
  1. Get 2 Tbsp olive oil
  2. Take 1 onion, chopped
  3. Use 2 large red peppers, seeds removed and roughly chopped
  4. Provide 2 cloves garlic, chopped
  5. Use 600 g (21 oz) ripe tomatoes, quartered
  6. Get 1 x 400g (14oz) tin chopped tomatoes
  7. Use 4 cups chicken stock or vegetable stock
  8. Prepare 1 Tbsp chopped fresh basil, to garnish
  9. You need Extra virgin olive oil, to garnish
Steps to make Roasted Red Pepper and Tomato Soup:
  1. Heat the olive oil in a large saucepan. Sauté the onion, peppers, and garlic for about 5 minutes. Add the fresh tomatoes and cook for another 3-4 minutes.
  2. Add the tinned tomatoes, the stock and 1 (250ml) cup of water. Bring to the boil, reduce the heat and simmer for 30 minutes.
  3. Remove from the heat and allow to cool a little. Purée the soup in batches in a food processor or with a hand-held blender. Strain through a coarse sieve and add a little extra stock, if desired.
  4. Roasting the vegetables gives the soup a delicious flavour. Simply halve the onions, tomatoes and peppers, place them on a lined baking tray. Drizzle with a little olive oil and roast in a 200°C (gas mark 6) oven for 60 minutes, turning the onions and peppers once. Next, peel the skin from the cooked peppers and tomatoes. Add the vegetables to the soup.
  5. Season to taste with salt and freshly ground black pepper. Serve hot, and garnished with the basil and a drizzle of extra virgin olive oil. Serve Hot with bread.

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