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Before you jump to Cabbage Rolls recipe, you may want to read this short interesting healthy tips about Nutritious Energy Goodies.
Ingesting healthy foods makes all the difference in how we feel. Increasing our daily allowance of healthy foods while reducing the intake of unhealthy types plays a part in a more healthy feeling. Eating more fresh vegetables helps you feel much better than eating a portion of pizza. This is usually a problem, however, when it comes to eating between snacks. You can spend several hours at the grocery store searching for an ideal snack foods to help you feel healthy. There’s nothing like one of these brilliant healthy foods when you need an energy-boosting snack food.
Consider eating almonds unless you suffer from nut allergies. Almonds are often considered a super food because they’re packed full of things that help boost our vitality while keeping us healthy. Several vitamins and minerals tend to be found in these wonderful nuts. They do, however, contain tryptophan-the same enzyme that renders you tired after eating turkey. When it comes to almonds, however, they wont make you yearn for a nap. Instead they will just help your muscles and gastrointestinal system relax while also helping you feel less burned out. From time to time eating almonds could even be a mood increaser!
You don’t have to look far to discover a wide selection of healthy snacks that can be easily prepared. Being healthy and balanced doesnt really need to be a battle-if you let it, it can be quite uncomplicated.
We hope you got insight from reading it, now let’s go back to cabbage rolls recipe. To cook cabbage rolls you need 10 ingredients and 7 steps. Here is how you achieve it.
The ingredients needed to make Cabbage Rolls:
- Use 300 g minced beef
- Prepare 8 cabbage leaves
- Use 1 onion
- Prepare 1 carrot
- You need 1 egg
- Use 1 cup bread crumbs
- Take 1 pinch salt and pepper
- Use 1 pinch nutmeg
- Get 1 cube soup stock
- Take 1 can tomatoes
Instructions to make Cabbage Rolls:
- Take off cabbage leaves carefully, try not to tear or break. Boil the leaves for a few minutes until they become soft enough to roll up without splitting.
- Put the mince beef into a bowl, add an egg and mix very well until the texture gets sticky. Then add finely chopped onion and carrot. Season the mince with salt, pepper and nutmeg and then divide into 8 equal golf ball sized pieces.
- Put each mince ball into a cabbage leaf and roll it up tightly but without squashing! Do the same for 7 more. Make sure to roll tightly enough to avoid the mixture coming out during boiling.
- Use an appropriate sized pot just large enough to hold all the rolls tightly without gaps, otherwise the rolls might unroll. Fill any gaps with chopped potatoes or carrots - which can used for a side-dish.
- Add water just enough to cover the cabbage rolls, try not to put too much in, though. Put in a soup stock and then simmer for about 15 to 20 min on medium heat.
- As an option you can add a can of tomatoes, and then boil for another 10 min. Taste the sauce and season with salt, pepper and some herbs if required.
- Note: another option is to add tofu, about 30 g will do, to give a softer taste, and, of course, is good for you! :)
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