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Crock Pot Roast
Crock Pot Roast

Before you jump to Crock Pot Roast recipe, you may want to read this short interesting healthy tips about Nutritious Vitality Treats.

Healthy and balanced eating promotes a feeling of wellness. Increasing our intake of healthy foods while reducing the intake of unhealthy ones plays a part in a more wholesome feeling. A little bit of pizza does not cause you to feel as healthy as consuming a fresh green salad. This can be a problem, however, when it comes to eating between snacks. You can spend several hours at the food market searching for the perfect snack foods to make you feel healthy. There’s nothing like one of these simple healthy foods when you need an energy-boosting treat.

Eating almonds is a wonderful alternative as long as you do not have a nut allergy. As an all-in-one vitality booster, almonds offer you many health benefits. These types of nuts have lots of vitamins E, B2, and manganese. They actually do, however, come with tryptophan-the same enzyme that renders you tired after eating turkey. But when you eat almonds, you don’t feel like you should sleep a while. Instead they will just help your muscles and gastrointestinal system relax while also helping you feel less stressed out. Sometimes eating almonds can even be a mood booster!

A large selection of instant health snacks is easily accessible. Deciding to live a healthy lifestyle can be as easy as you want it to be.

We hope you got insight from reading it, now let’s go back to crock pot roast recipe. To cook crock pot roast you need 7 ingredients and 6 steps. Here is how you cook it.

The ingredients needed to prepare Crock Pot Roast:
  1. You need 2-3 pound Chuck roast
  2. Use 4-6 potato, sliced in chunks
  3. Provide 1/2 yellow onion, sliced
  4. Use 1/4 cup flour, plus some for coating roast
  5. Prepare 3 table spoon vegtable oil
  6. Get 4 carrots, washed and cut into inch thick pieces
  7. Prepare to taste salt, pepper
Steps to make Crock Pot Roast:
  1. Wash potato and carrots and place in bottom of crock pot with onions. Season vegtables with salt and pepper.
  2. In a large Dutch oven or pan, heat vegtable oil on medium high heat.
  3. Trim off most fat from your roast. Season roast on all sides with salt and pepper. Coat your roast in flour and Brown all sides of the roast in the vegtable oil. Don't skip this step!! Browning it brings out it's full flavor!
  4. After you Brown your roast, place roast in crock pot over vegtables. Make a gravy for your roast by putting 1/4 cup flour in the hot oil & stir with a wisk until oil is soaked up, reduce heat to low & pour in a glass of water and stir with wisk until flour and water is blended. Keep adding flour to thicken up the gravy, and water to thin it. Remember to stir!! Add salt and pepper to taste. If you want your gravy to be Brown you should invest in kitchen bouquet. It is a flavorless liquid that turns gravy Brown.
  5. You want your gravy to be thin, but not soupy. The heat from the crock pot will thicken it up.
  6. Pour gravy over roast in crock pot. Cover and cook on low for 8-9 hours or high for 5-6. Serve over rice.

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