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Turkey and kale soup with black rice
Turkey and kale soup with black rice

Before you jump to Turkey and kale soup with black rice recipe, you may want to read this short interesting healthy tips about Stamina Enhancing Snacks.

We are all aware that eating healthy meals can help us feel better in our bodies. We tend to feel way less gross when we increase our daily allowance of wholesome foods and decrease our consumption of junk foods. A bit of pizza doesn’t cause you to feel as healthy as eating a fresh green salad. Sometimes it’s difficult to find healthier foods for snacks between meals. Shopping for snacks can be a difficult task because you have a great number of options. Here are some healthy snacks which you can use when you need an instant pick me up.

Whole grain meals are an outstanding choice for a fast balanced snack. A mid-morning snack of whole grain bread coupled with some protein will maintain you until it’s time for lunch break. When you have to have a fast treat on your way out the door, never forget to look for whole grain chips, pretzels, and crackers. Whole grains are always better than refined grains found in white bread.

There are lots of healthy snack foods you can choose that don’t involve a lot of preparation or searching. Choosing to live a healthy way of life can be as easy as you want it to be.

We hope you got benefit from reading it, now let’s go back to turkey and kale soup with black rice recipe. You can cook turkey and kale soup with black rice using 11 ingredients and 6 steps. Here is how you cook it.

The ingredients needed to prepare Turkey and kale soup with black rice:
  1. Use soup
  2. Provide 1 1/4 cup choped onion
  3. Provide 1 peeled and chopped carrot
  4. You need 4 minced cloves of garlic
  5. Provide 2 tsp thyme
  6. Prepare 1 salt and pepper to taste
  7. Use 4 cup kale, stems removed and chopped
  8. Take 6 cup chicken stock
  9. Provide 1 lb ground turkey, lean
  10. Take 1 1/2 cup cooked black rice
  11. Get 2 tbsp olive oil
Steps to make Turkey and kale soup with black rice:
  1. cook rice before starting soup as it can take as long as 45 -60 minutes to cook. Rinse cooked rice to get rid of any bleeding from color.
  2. In large heated stock pot, add oil and saute onions, carrots for five minutes. Add garlic and spices and cook an additional two minutes.
  3. Add in turkey and cook until no longer pink.
  4. Add in stock, kale and simmer on low for twenty minutes.
  5. Lastly, add in cooked rice and just cook until rice is heated, about two minutes.
  6. Serve and enjoy with a salad and fresh baked bread!

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