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Before you jump to Roast Butternut Squash and Lentil Soup recipe, you may want to read this short interesting healthy tips about Stamina Enhancing Snack foods.
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When searching for a convenient wholesome snack, do not forget about yogurt. Sometimes people elect to eat yogurt over a balanced lunch which is not the greatest idea. As a food, however, yogurt is one of the very best things you’ll be able to reach for. Along with calcium, it is a good supply of aminoacids and vitamin B. Yogurt is frequently eaten to help manage the digestive system because it is so easily digestible by many people. Yogurt combines beautifully with nuts as well as seeds. It’s an simple way to reduce sugar while still enjoying a delicious snack.
You will not have to look far to discover a wide range of healthy snacks that can be easily prepared. Being healthy and balanced doesnt need to be a battle-if you let it, it can be quite simple.
We hope you got benefit from reading it, now let’s go back to roast butternut squash and lentil soup recipe. You can cook roast butternut squash and lentil soup using 8 ingredients and 4 steps. Here is how you do that.
The ingredients needed to prepare Roast Butternut Squash and Lentil Soup:
- You need 1 large butternut squash
- Provide 3 stalks rosemary
- Get 2 celery ribs sliced
- Prepare 4 garlic cloves peeled
- Prepare As needed Olive oil
- Get To taste Salt and pepper
- Provide 200 gm red lentils
- Take 750 ml vegetable stock
Steps to make Roast Butternut Squash and Lentil Soup:
- Peel and de seed the squash then cut into small chunks. Add the squash to a deep baking tray, then also add the sliced celery, whole garlic cloves and rosemary.
- Drizzle with a good glug of olive oil and season with salt and pepper. Stir to coat all the veg in oil, the. Bake in the oven for 1 hour at 190 C - or until the veg is soft and starting to caramelise on the edges.
- Cook the lentils in boiling water for 20 minutes until tender then drain.
- Add the lentils and roasted veg to a saucepan (remove the woody stalks of rosemary) and simmer on the hob for ten minutes with 750 ml vegetable stock. Allow to cool slightly before blending. Add more water if you want to thin the soup a little, then season to taste with salt and pepper.
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