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Squash and red lentil soup - vegan
Squash and red lentil soup - vegan

Before you jump to Squash and red lentil soup - vegan recipe, you may want to read this short interesting healthy tips about Stamina Enhancing Treats.

We are all aware that eating healthy foods can help us truly feel better inside our bodies. Increasing our intake of healthy foods while lowering the intake of unhealthy ones contributes to a more wholesome feeling. Eating fresh vegetables helps you feel much better than eating a piece of pizza. Selecting healthier food choices can be challenging when it’s snack time. You can spend several hours at the supermarket searching for an ideal snack foods to help you feel healthy. Here are some healthy snacks that can be used when you need a fast pick me up.

Have a shot at eating almonds if you do not are afflicted by nut allergies. Almonds are sometimes considered a super food because they’re packed full of things that help boost our energy while keeping us healthy. Almonds can be a natural supply of B vitamins together with other vitamins and minerals. They actually do, however, come with tryptophan-the same enzyme that renders you tired after eating turkey. In the case of almonds, however, they wont allow you to long for a nap. Instead they will merely help your muscles and digestive tract relax while also helping you feel less frustrated. From time to time eating almonds could even be a mood enhancer!

You do not have to look far to find a wide range of healthy snacks that can be easily prepared. Being healthy and balanced doesnt have to be a battle-if you let it, it can be quite easy.

We hope you got benefit from reading it, now let’s go back to squash and red lentil soup - vegan recipe. To cook squash and red lentil soup - vegan you need 14 ingredients and 7 steps. Here is how you do it.

The ingredients needed to prepare Squash and red lentil soup - vegan:
  1. Take 250 g (about 1 cup filled to the top) butternut squash, peeled and cut into 2-3cm pieces
  2. You need 1 tbsp olive oil to roast the squash in
  3. Get 1 tbsp olive oil to sauté the onion with
  4. Prepare 1 onion, peeled and finely chopped
  5. Prepare 2 cloves garlic, peeled and crushed
  6. Use 1 tsp ground cumin
  7. Prepare 1/2 tsp ground cinnamon
  8. Get 1/2 cup red lentils, rinsed and drained
  9. Get 1 tbsp fresh lemon juice
  10. Prepare salt and pepper
  11. Get to sprinkle on top
  12. Prepare Za’atar
  13. Provide Some ground cayenne or chilli flakes
  14. Provide Some parsley leaves if you have some
Instructions to make Squash and red lentil soup - vegan:
  1. Preheat oven to 200C. Put the squash in a bowl and mix with the oil. Put onto a lined baking tray and roast for about 25mins - til the squash is tender.
  2. Heat the oil in a pan (with a lid for later) on a medium heat. Add the onion and sauté for 10-15mins til soft.
  3. Add the garlic and sauté for another couple of mins. Add the cumin and the cinnamon.
  4. Add the lentils and 500ml of the stock. Cover and simmer for 10mins.
  5. Add the squash, lemon juice and the rest of the stock. Season. Cover and simmer for another 10mins.
  6. This is one soup that does work better blended. So either put it in a blender or use a hand blender to make the soup smooth.
  7. Serve with a generous sprinkle of za’atar and the cayenne or chilli. Enjoy 😋

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