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Guinness beef stew
Guinness beef stew

Before you jump to Guinness beef stew recipe, you may want to read this short interesting healthy tips about Healthy Energy Goodies.

Ingesting healthy foods tends to make all the difference in the way you feel. Increasing our daily allowance of healthy foods while lowering the intake of unhealthy kinds contributes to a more wholesome feeling. A salad helps us feel a lot better than a piece of pizza (physically anyway). This is usually a problem, nevertheless, when it comes to eating between goodies. Finding goodies that really help us feel better and increase our levels of energy often involves lots of shopping and scrupulous reading of labels. Why not try some of the following wholesome snacks the next time you need some extra energy?

Yogurt is a snack a lot of people ignore. Often people elect to eat yogurt over a healthy lunch which is not the right idea. As a food, however, yogurt is one of the greatest things you are able to reach for. It is a protein-rich supply of wholesome nutritional vitamins. Yogurt is simple for the body to digest and, depending on the type of culture used to make the yogurt youre eating, can also help regulate your digestive system. Quick hint: pick unsweetened yogurt and include walnuts or flaxseeds. It’s an simple way to reduce sugar while still enjoying a tasty snack.

You can find lots of healthy snack foods you can choose that don’t involve a lot of preparation or searching. When you make the decision to be healthy, it’s simple to find what you need to be successful at it.

We hope you got insight from reading it, now let’s go back to guinness beef stew recipe. To make guinness beef stew you only need 12 ingredients and 5 steps. Here is how you do that.

The ingredients needed to make Guinness beef stew:
  1. Provide 500 g beef stew meat
  2. Use 3 garlic gloves
  3. You need 2 onions
  4. Prepare 3 slides bacon (optional you can also use pancetta or speck)
  5. Take 3 tablespoons flour
  6. Get 4 tablespoon concentrated tomato paste
  7. Take 600 ml vegetable stock
  8. Use 440 ml Guinness
  9. Get 3 carrots
  10. Get 2 celery sticks
  11. Provide 2 bay leaves
  12. Take 3 spring thymes
Instructions to make Guinness beef stew:
  1. Start by chopping all the vegetables: onions, carrots and celery
  2. You can brown the beef before hand although I skip this step now.
  3. In a pot put some olive oil and butter. Add the onions and the garlic until soft. Add the carrots and the celery chopped thin and the bacon into pieces.
  4. Add the flour and mix well, cook off flour for around 1 min and add the can of Guinness and the stock and the tomato puré. Finally add the meat and cook on low heat for 2 hours covered.
  5. Remove the lid and cook for 30/45 min. You can use some cornflour to thicken it before serving. Serve with mash

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