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SWAHILI BEEF STEW.
SWAHILI BEEF STEW.

Before you jump to SWAHILI BEEF STEW. recipe, you may want to read this short interesting healthy tips about Wholesome Power Snacks.

Ingesting healthy foods tends to make all the difference in how we feel. We tend to feel way less gross after we increase our daily allowance of wholesome foods and reduce our consumption of junk foods. Eating fresh vegetables helps you feel a lot better than eating a piece of pizza. This can be a problem, nonetheless, in terms of eating between snacks. You can spend numerous hours at the food market searching for the perfect snack foods to make you feel healthy. Here are a handful of healthy snacks that can be used when you need a quick pick me up.

Foods made from whole grains are fantastic for a fast snack. A mid-morning snack of whole grain bread along with some protein will maintain you until it’s time for lunch. Eating on the run can easily be much healthier with whole grain chips and crackers. Choosing whole grain snacks is always far better than eating the highly processed grains we commonly come across in our grocery stores.

A large selection of easy health snacks is easily obtainable. When you make the determination to be healthy, it’s easy to find what you need to be successful at it.

We hope you got insight from reading it, now let’s go back to swahili beef stew. recipe. To make swahili beef stew. you need 10 ingredients and 3 steps. Here is how you achieve it.

The ingredients needed to make SWAHILI BEEF STEW.:
  1. Prepare 250 grams Meat
  2. Prepare 300 grams Potatoes
  3. Get 3 Tomatoes
  4. Use 1 Onion
  5. Use 4-5 cloves garlic
  6. You need 1 teaspoon garam masala
  7. You need 1 teaspoon tumeric powder
  8. Use 1/2 teaspoon ginger powder
  9. Provide 3 beef stock cubes
  10. You need 1 tablespoon lemon juice
Instructions to make SWAHILI BEEF STEW.:
  1. Wash and clean your vegetables first.In a pan add your oil and onions and cook until the onions are translucent. Then add in your spices and cook until they give a nice aroma.
  2. Add in the beef cubes and ginger powder.After they give a nice aroma slowly add in your beef and saute it for about 3-4 minutes then add your garlic tomatoe paste you made with the tomatoes and garlic.
  3. Cook the beef until tender and add in your already pre fried potatoes. Let it boil for about 5 minutes the add in 1tablespoon of lime/lemon juice.

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