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Dried meat stew
Dried meat stew

Before you jump to Dried meat stew recipe, you may want to read this short interesting healthy tips about Wholesome Energy Goodies.

Ingesting healthy foods tends to make all the difference in the way you feel. Whenever we eat more healthy snacks and a smaller amount of the detrimental ones we generally feel much better. Eating more vegetables helps you feel better than eating a slice of pizza. Sometimes it’s tough to find healthier foods for snacks between meals. Finding goodies that really help us feel better and increase our levels of energy often involves lots of shopping and meticulous reading of labels. Here are a handful of healthy snacks that can be used when you need an instant pick me up.

Just about the most popular treats is low fat yogurt. Often people decide to eat yogurt over a balanced lunch which is not the best idea. As a treat, however, yogurt is one of the very best things you’ll be able to reach for. It consists of tons of calcium, protein, and B vitamins. Easily digestible, yogurt can even help your gastrointestinal system work appropriately depending upon the culture used to create it. Try including some nutritious nuts to unsweetened low fat yogurt for a healthy snack idea. It’s an excellent method to enjoy a flavorful snack without having too much sugar.

A large assortment of quick health snacks is easily accessible. Determining to live a healthy life style can be as uncomplicated as you want it to be.

We hope you got insight from reading it, now let’s go back to dried meat stew recipe. To cook dried meat stew you need 8 ingredients and 5 steps. Here is how you cook it.

The ingredients needed to cook Dried meat stew:
  1. Prepare 250 g beef (Sun dried)
  2. Prepare 1 cup water
  3. You need 2 Tbsp cooking oil
  4. Take 2 medium sized tomatoes (chopped)
  5. You need 1 full onion (chopped)
  6. Prepare 2 cloves garlic (smashed)
  7. Use 1/2 tbsp royco
  8. Get Salt
Instructions to make Dried meat stew:
  1. Put a pan/ sufuria on heat then add the cooking oil to and onions to fry until light brown.
  2. Add garlic, to fry for a minute
  3. Take the beef chop and wash using warm water, add it alongside tomatoes, salt and royco, cover it to steam for 2 minutes.
  4. Add water and continue stirring to prevent sticking, cover again to boil under low heat for 20 minutes.
  5. Remove from the heat, ready to serve with ugali, chapati, rice or pasta

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