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Banga Soup with Turkey meat
Banga Soup with Turkey meat

Before you jump to Banga Soup with Turkey meat recipe, you may want to read this short interesting healthy tips about Treats that provide You Vitality.

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One of the most popular snack foods is low fat yogurt. The fact is, lots of people will substitute a container of yogurt for a healthy lunch-something we do not recommend. Low fat yogurt helps make a wonderful snack, however. Along with calcium, it is a good supply of protein and vitamin B. Easily digestible, yogurt can also help your digestive tract work appropriately depending upon the culture used to produce it. Try putting in some nutritious nuts to unsweetened natural yogurt for a healthy snack idea. It’s an excellent method to take pleasure in a flavorful snack without too much sugar.

There are lots of healthy treats you can choose that don’t involve a lot of preparation or searching. Choosing to live a healthy life style can be as easy as you want it to be.

We hope you got insight from reading it, now let’s go back to banga soup with turkey meat recipe. To make banga soup with turkey meat you need 10 ingredients and 7 steps. Here is how you achieve that.

The ingredients needed to cook Banga Soup with Turkey meat:
  1. Get 500 g palm fruit
  2. Take 2 Native seasoning(Ogiri Okpeyi)
  3. Use 1 bundle Scent leaf
  4. Use Fresh red pepper
  5. Provide 1 cup Crayfish
  6. Prepare 2 Seasoning cube (knorr)
  7. Get 1 bundle Pumpkin leaf(Ugu)
  8. Take Salt
  9. Get 1 big bulb Onions
  10. Prepare 2 kilo Turkey meat
Steps to make Banga Soup with Turkey meat:
  1. Wash and cook palm fruit till soft. Then pound and extract the juice using water.
  2. Put to boil for about 5minutes.
  3. Wash turkey meat and place in a clean pot, add 1 seasoning cube, salt and sliced onions. Add a little water and cook for 15minutes till water is almost dried and turkey is a bit soft.
  4. Pour the cooked turkey into the boiled palm fruit extract.
  5. Grind the fresh pepper together with crayfish and native seasoning. Put mixture into the soup, add the remaining seasoning cube and a little more salt to bring out the taste. Cook for 10minutes.
  6. Add the Scent leaf and pumpkin leaf and cook for just 2minutes.
  7. Serve with rice etc.

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